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Daily Archives: March 12, 2021
TOTAL BODY Tone & & & & Sculpt|| COMPLETE WORKOUT OV…
TOTAL BODY Tone & & Sculpt | Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg -Straight leg kick back 1×20 per leg… Landmine squat to push 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable […]
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