TOTAL BODY Tone & & Sculpt |
Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg -Straight leg kick back 1×20 per leg… Landmine squat to push 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps. …… Cable deadlift+ bent over row 3×12.
…… Cord Curtsey Lunge
+ single arm row 3×10 per side. Hip Propels 3×12.
…… 3 collections- Strolling Slab( 8 tasks)+ 5 squat dives.
1x 1 minutes item with fight rope( change arms every 10 partners).
Tunes by: KidTravis Official.( https://www.youtube.com/channel/UCZLom0s7q6FUgWMYXNkH2bg).
Instagram: lily_bowman (https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation: -Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg- Straight leg loosen up 1×20 per leg… Butt tap flexes 3×12 Sit to stand squats 3×10… Landmine squat to push 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps. ……
Instagram: lily_bowman( https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation:- Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg -Straight leg kick back 1×20 per leg… Landmine squat to push 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps. …… Instagram: lily_bowman (https://www.instagram.com/lily_bowman/) EXERCISE Glue Activation: -Banded Glute bridges+ kidnapping 1×15- Single leg glute bridges 1×15 per leg- Straight leg unwind 1×20 per leg… Butt tap flexes 3×12 Sit to stand squats 3×10… Landmine squat to push 3×12 Single leg deadlifts 3×12 per leg Bulgarian lunge+ bicep crinkle 3×12 per leg … … … … Cable Unwinds: 3 collections Straight leg x 10 reps. right into Bent knee x 8 reps. ……