< iframe width =" 425" elevation="355" src =" https://www.youtube.com/embed/-zTBIZcB8YA?rel=0" frameborder =" 0" allowfullscreen >< img alt =" We Attempted Intermittent Fasting For A Month|TODAY" src="https://i.ytimg.com/vi/-zTBIZcB8YA/default.jpg"/ > Two people attempt recurring fasting– the 16:8 version of the preferred diet regimen, where you quickly for 16 hours and also eat for 8 hours. Will they reduce weight? Enjoy as they quickly for one whole month.
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We Tried Intermittent Fasting For A Month|TODAY
Video Ranking:/ 5
A whole month of a 8/16 hour fast.
Dude. THATS WHERE YOU'RE SUPPOSED TO START!
That's like playing a video game and only playing in the tutorial area.
I tried 16:8 intermittent fasting for around a week and there were no major changes but my belly got little shrink …it feels light
Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.
Anybody know what is Okibetonic Secrets about? I hear a lot of people lost their weight with this popular lose weight method.
Jesus loves you all turn to him he’s the ONLY way to heaven! not good works not by going to church but only your faith in him alone !
We are all sinners by nature and choice!
For all have sinned, and come short of the glory of God. Romans 3:23 KJV
We receive eternal life as a free gift !!😃
For the wages of sin is death; But the gift of God is enteral life through Jesus Christ our Lord. Romans 6:23 KJV
God demonstrates his love for us.
But God commendeth his love toward us, in that,while we were yet sinners,Christ died for us. Romans 5:8 KJV
We must trust and surrender to Jesus as Lord.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God has raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation Romans 10:9-10
A sinners prayer for forgiveness
“Dear God, I know that I’m a sinner. I know that my sin deserves to be punished. I believe that Jesus Christ is the Son of God, who died for me and rose from the grave . I want to turn from my sin and trust Jesus alone as my Lord and Savior. Thank you for the forgiveness and everlasting life I can now have through faith in Jesus. In Jesus’ name,Amen.
Remember just saying this prayer doesn’t save you it’s you believing on Jesus for salvation and nothing else !! God bless
The Bible indicates that Jesus did not die on a cross but rather on a simple stake. Moreover, the Bible strongly warns Christians to “flee from idolatry,” which would mean not using the cross in worship.—1 Corinthians 10:14; 1 John 5:21.
Significantly, Jesus said: “By this all will know that you are my disciples, if you have love among yourselves.” (John 13:34, 35) Jesus thereby indicated that self-sacrificing love—not the cross or any other image—would identify his true followers.
One reason is that the Bible indicates that Jesus did not die on a cross but rather on a simple stake. Moreover, the Bible strongly warns Christians to “flee from idolatry,” which would mean not using the cross in worship.—1 Corinthians 10:14; 1 John 5:21.
Significantly, Jesus said: “By this all will know that you are my disciples, if you have love among yourselves.” (John 13:34, 35) Jesus thereby indicated that self-sacrificing love—not the cross or any other image—would identify his true followers.
Best diet ever
I eat what I want in my eating window. I just stay under my calorie deficit and I'm losing weight.
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
This nutritionist has absolutely no idea what she's talking about. What a fool
I do 17:7… I'm a weird numbers person lol
DEAR TODAY: This piece is ridiculous. I mem, look at thre nutritionist you chose… "OMG!" Good job picking 2 attention wh*res and micro managing your comment section. You make intermittent fasting sound like a joke but it's not.
A month of intermittent fasting and these people lost 2-4 lbs??? Yeah, they probably continued to eat garbage and had more than their fair share of cheat days. I recommend they remove this video. Kind of gives intermittent fasting a bad rap.
Someone pls tell me.. Frm which to time to which time I should not eat??? N which time I can eat pls pls.. I'm so confused
Is it okay to do 12 pm to 8 pm?
I started intermittent fast from 8-12-2021 to now 8-29-2021 and keto diet and I lost 17lbs. The secret is to stay away from sugar and carbohydrates especially from pasta, rice, bread and etc. just stick with the keto diet meal and believe me there’s no what’s called keto friendly food. Thanks to Dr Berg from YouTube. He’s real one ☝️. Don’t let with some other YouTubers confuse you.
I don’t call 8 hours window ‘’fasting’’ that’s just normal. Eating in a one hour window, now that’s fasting.
Just a note of truth….
this is one/two persons story. It's an individual, unique experience based on one event that lasted for a month. There are no long term results and the conclusions are strictly personal. No one should take this video as truth for the masses and multitudes. Do your own research and discover your own way of fasting.
If she would have done a gym routine she would have lost more weight. I do the fasting once a month to prevent plateau affect. I would workout at 5:45 in the morning. I would drink my pre-workout supplements and have my protein shake but the shake has to be low calorie. Then I have my meal at 6-7pm of chicken or steak with broccoli and brown rice. And at times have a protein bar or shake with the meal