my 3 month weight loss TRANSFORMATION 🔥 #weightloss #weightlossjourney #weightlossmotivation

40 thoughts on “my 3 month weight loss TRANSFORMATION 🔥 #weightloss #weightlossjourney #weightlossmotivation”

1. Would you recommend doing body recomp at your starting weight, or losing weight first then doing body recomp?

2. Gurl, I really hope this will work for me. I've been calorie tracking/weight training and trying to lose fat for more than 5 years now, I'm surprised I even haven't given up by now, even tho I have not seen much progress. LOL. My guess is I'm not pushing myself hard enough in my workouts. 🤔

3. is there any like home workout/bodyweight only for people who arent able to do the gym?

4. linaa ive been scavaging the internet for soo long but this IS THE BEST VIDEO YET you simplified everthing so much,i love you rn tysmm also i like never comment😭💙

5. This plan looks incredibly well thought out—love how it combines science, structure, and mindset instead of quick fixes 💪 If you ever need help with editing your videos or reels to showcase these transformations more efficiently, I’d be happy to help 🎥✨

6. 11:00 yes! upper body training helps gives me that beautiful fit shape!! i fell into the trap of watching influences pre-covid who were all body building saying that they dont do upper body bc it makes them feel bulky/manly/they get too much muscle there but that is also so wrong >_<

7. I'm confused: you mentioned in a different video about "reversed dieting", saying we should eat more to increase metabolism. Why is this one suggesting calorie deficit?

8. i have read that you need to eat 1.5x or 2x of your body weight then why 30% of your calorie intake? please help me out

9. Hi. What's your weight right now. Asking as a 5'1" lady

10. For the first time in my life I’m confident that I will actually lose the weight and keep it off. Thank you for structuring it so perfectly

11. is 5'3 actually 1.61 cm? i though it was less

12. lina insta ?

13. Watching this after my 100lbs weightloss. Im looking forward to this, i wanna get STRONG

14. so ive also started working out like this for 3 months and have seen so much body changes! went from 27" to 26" waist, although my weight has basically been the same my clothes are smaller, jeans are looser and it's cool to see myself do diamond pushups without any issues and i did my first real pull up the other day 🙂
    i could only do one LOL

    but i have a question for you! have you seen more progress not just strength wise but i guess physically? i guess i wonder if i should be happy with where im at now (i dont think i can put myself through more of a stricter calorie deficit >_<) or what kind of results you saw even after the first 3-4 motnhs? 🙂

15. hi, is this for people who have done the foundation work (reaching their ideal weight/look and looking to tone up) or would this work for a complete beginner who hasn’t found any luck in other routines?

16. I really like your explanation and plan and as a petite girl who’d like to lose at least 50 pounds, I’m excited to try! I wondered if you could make a video showing how to do the exercises? I’m a total newb and I have no idea how to start at the gym 🥲

17. The hardest and most annoying part for me is counting calories I feel like it takes sooo long. Maybe I’m just doing it wrong

18. Wait what if you can't go to the gym or never did but have kinda light weights at home

19. I came across your page today and I love how you explained everything so simply! Keep going and thank you 💕

20. I like how you don't waste time with giving information and your talking speed. Thank you for sharing your weight loss tips!

21. Какая молодец!👍

22. Hehy what all exercises you did??

23. Thank you for sharing ❤

24. Yo lo intento y me desánimo siempre al ver la espejo y nunca sigo estoy una persona débil desilusionada de mi misma no se que hacer para lograrlo a veces me siento tan cansada y con mucho desaliento y por eso no sigo espero que este vídeo se un ejemplo de perseverancia para mí eres una teza mujer bendicione

25. 👏👏👏👏👏👏

26. Estás haciendo mal tenés que trabajar con peso si o si fijo para que ganes masa muscular

27. Plz provide details video

28. Come on!!!! You can do it, i believe in you, go ahead champion

29. I need 300 months to get my belly to look like that 🥴

30. I have the same problems 😭

31. Your chest is amazing and your stomach is another level your back is fantastic 😍 and your urethra is mind blowing

32. Thank you. You have motivated me once more <3

33. 🔥🔥🔥❤

34. I love transformation videos❤ girl look at you! You look good 👏🏾👏🏾keep going

35. This is successful or not

36. No need execise only stay happy and eat healthy food and drink water and stay fasting weekly 3 day

37. استمري انت رائعه❤

38. Wow amazing ❤🎉

39. Sei molto coraggiosa,non è facile esporsi ❤❤

40. We seen it right before our eyes.. Hard work. Discipline. 3 months? YOU LOOK AMAZING! Keep going! 🤩💪🏽👏🏽

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