How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan

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< iframe size=" 425 "elevation =" 355" src=" https://www.youtube.com/embed/gUfjfNZJ08g?rel=0" frameborder=" 0" allowfullscreen > Do not Miss the New Youtube Channel “The Meal on Oz” http://bit.ly/DishOnOz for the very best recipes of the Dr Oz Program! The creators of the Whole30 removal strategy explain why eating whole foods for 30 days can help you slim down.
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Whole 30 Weight Loss 2020|I Lost 25 Pounds in 6 weeks!!

< iframe width =" 425" elevation =" 355" src="https://www.youtube.com/embed/FSy2RbQ8Hs4?rel=0" frameborder =" 0" allowfullscreen > After having my child 2 years ago, I struggled to lose the weight that I obtained before and after maternity. I have actually attempted as well as stopped working at every diet regimen that I might believe of till I came throughout the Whole30 program. An one month cleanse in which you avoid consuming junk foods for 30 days to much better your relationship with food. This is the reset that I needed to get my health back on the right track. I began Whole30 on January 23, 2020, and completed the plan on March 3, 2020. In that amount of time, I lost 25 extra pounds in 6 weeks. Thanks so much for enjoying.

Weight Loss Stats:

Age: 32
Elevation: 5′ 4″.
SW: 208 lbs 36% BF.
CW: 183 pounds 30% BF.
GW: 150 lbs.

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Overall weight loss: -25 lbs, -6% BF.

The Authorities Whole30 Program: https://whole30.com/.

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40 thoughts on “How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan”

  1. I just found your channel. I've whole 30 in the past and loved it. My eating is out of control with this virus lockdown. You did a beautiful job telling us about your journey. Very thorough and to the point. Great job.

  2. I so relate to the pregnancy weight! I also gained 30 then automatically lost 25 in about 10 days without trying. Only to gain all of it back in 2-3 months. I'm hoping to start whole 30 next week.

  5. Thank you so much for sharing! 🙏🏼🙏🏼🙏🏼 I’m starting the Whole30 in about a week so I need all the motivation I can get!!

  6. You are so beautiful and this is such a great video. New sub! Side note I’m from Hawaii so I can’t wait to watch your Oahu content. Xo

  10. This is awesome! I had similar results. I've done 6 rounds now. Try and do one every September and January!

  12. Thank you for the motivation! I'm just starting back.

    Also, off topic…where did you get your headboard? It's beautiful.

  13. Love that headboard! It looks like you still have the plastic on your lamps… Let those babies breathe!

  14. I love your personality and positivity…and that headboard! Glad you had success. Considering this due to knee issues (and fatness, of course)

  15. Starting Whole 30 in a few days, scared but excited too! Thanks for the rundown and synopsis of your experience! I need to shed the LBs!!!

  17. Hello Cherelle Thanks for sharing your journey, You are an Inspiration for me starting the Whole30 November 1st. I am currently doing " Sober October" with 14 days completed . Please keep sharing I very much enjoy your channel.

  18. I wanted to offer you another perspective to your sugar addiction. Sugar feeds both bad bacteria and parasites. They cry out for sugar when you cut them off. You can do a cleanse for a few months and your sugar cravings may be gone. Many blessings on your health journey!

  23. That picture of her was definitely not a size 12…she's probably a 12/14 now because she is nowhere near a boney size 2…really? Not to knock the fact that she looks much healthier at her new size.

  24. Size 2 is pure bunk!
    She might be a size 8 in truth. She wasn't a size twelve. She more like a size 18.

  26. I’m a 16/18, and her “before” looked a lot like me. Now, she is likely 10/12.

  32. Ghee is clarified butter. People use it in Indian cooking. You might get it at an international grocer, in the international section of the supermarket, or online. Otherwise, there are videos on how to clarify butter on You Tube. It has a high smoke point, which is why people clarify butter. It's a healthy fat.

  35. All women carry weight differently a size 2 for a 5’6 may look skinny vs someone 5ft tall.

  36. I lost no weight. I used to be “skinny fat.” It made me have so much energy and it completely cleared up acne. I drank so much sugary drinks and I couldn’t go back to my normal Starbucks order because it was too sweet

  37. I wish you guys would stop making negative comments about the size 2 lady. What do you care? Besides everyone looks bigger on TV than they do in person. She had done very well for herself and doesn't need critical comments. You'll are such mean bastards.😠

  39. I'm about a 16, ain't no way she was a 12 and looked bigger than me and that's DEFINITELY not a size 2…. Maybe a 14 and started off as size 18.

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