A Secret to Weight Loss as Presented by a Nutritional Expert.

16 thoughts on “A Secret to Weight Loss as Presented by a Nutritional Expert.”

1. To lose weight, you don't have to starve yourself, it won't help you. Instead, eat the right kind of food and the right fat, etc.

2. Very imformative video! Thanks for sharing!

3. Honestly I eat potatoes pretty plain. A little salt and I am good.

4. I'm depressed now

5. Oh my word! A man that weighs a little over 120 pounds!? Seriously? Wonder how tall he is.

6. I bet he’s relived he cut the cheese

7. So much incomplete information here. Yes, veg are less calorically dense, but ONLY veg/carbs and I am eating again in 2 hours, when my insulin drops. Yes, olive oil is calorically dense, but using more than even 1 TBS in dressing a salad is kinda insane, and I will NOT be hungry in 2 hours if I use oils. Fiber does help you feel immediately full, but at least for me, PROTEIN makes me feel satisfied longer. Everyone has different genetics and somewhat different needs, but every time I have tried this student's recommendations of eat a whole lot of carbs and no fat, I get sick . No thank you. Calories are not JUST calories, as our hormonal systems have a large input into how we deal with those calories and how they are used or stored. Fat is calorically dense, which is why you don't need a LOT, but lets stop vilifying it, please!

8. Ones body needs healthy fat.

9. Asians are not vegetarian let alone vegan. Yet we look way younger than our age by western perspective. Don't be a vegetarian to look youthful; Eat plant based diet if that is what you believe, faithfully or environmentally, but never to look young. Eat adequate springy protein (golden pomfret, barramundi, black pomfret, Spanish mackerel, yellow tail, chicken red meat (maybe only every other month or once a month for the read meat), eat seaweed, eat springy vegetable (multi different types of mushroom, seaweed, fern), and fruit = dessert. There you go, secret to youthfulness and weight management. Asian eat 30-50g of meat based protein at each meal. Never eat meat based protein in a big portion, not gonna be healthy for your gut health.

10. https://www.youtube.com/watch?v=DyXi-vVnr-A

    Weight loss Japanese tonic

11. https://www.youtube.com/watch?v=DyXi-vVnr-A

    Weight loss Japanese tonic

12. https://youtu.be/UEpEL8VyRSE

13. We need some fats in our diet for our brains, joints etc. It’s not just about calories. Yes, we get some protein from those veggies, but our bodies need protein. As we age our bodies burn up more of our muscle. Protein helps our bodies keep our muscle. God gave us meat to eat. He blesses it. Not to overdo, of course, or in anything, including all that lettuce. One’s body would have to work awfully hard to digest all of that and all that fiber! I understand his way is one approach, but not the only approach. There is much more to consider. We were vegetarian for a full year and when we would go to donate blood for the Red Cross we got turned away because our iron was low. Vegan, plant based only, can be helpful short-term if done correctly, but long-term isn’t necessarily best.

14. @ for weight loss

15. Scientist  K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON'T KNOW ABOUT

16. How about IF as per Dr. Jung

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