Your belly fat is your stress

Your belly fat is your stress

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20 thoughts on “Your belly fat is your stress

  1. I'm 65years old still I can do it but there are certain position bit difficult ❀❀❀

  2. I love it when zarina says strong butt! I love it when zarina says link in in BIO! And I love it when Serena says let's go!

  3. Check for fatty liver with ultrasound and blood work. Belly fat comes from a over worked liver.

  4. Thank u I have tried everything but I was under a lot of stress doing a little better 😊

  5. I’ve noticed she doesn’t have videos we can follow along with for an actual excercise in real time. Or am I just not finding them?

  6. Stress needs to be unpacked bc a poor diet, poor sleep, being exposed to environmental toxins, watching stupid news, being by stupid people, etc might be stressors increasing cortisol, adrenaline and norepinephrine. 90% is mindset. Attitude is often more powerful than aptitude.

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