< iframe size="425" height="355" src="https://www.youtube.com/embed/AG67tmPKiNA?rel=0" frameborder="0" allowfullscreen > If you have actually been embeded the cycle of exercising but not seeing the results you desire this episode is for you!
We are damaging down the specific steps to getting toned, shedding body fat & developing a body you really feel strong and positive in.
Spoiler alert: It’s not concerning endless cardio or limiting diet programs!
If you appreciated today’s episode, don’t fail to remember to rate this podcast 5 stars- inform your besties about us & reveal us some love!
You can locate Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
You can discover Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
Video Score:/ 5
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How many times she s going to say “yeah” can’t stand
I’m skinny fat and I hate it.. I’m 5’ 9’’ and 69 kg. I was always very skinny but since I had a baby my body has started to look different. I’ve gained some weight and I can’t seem to lose the fat around my belly. People still say I’m skinny because I don’t look fat but I don’t have muscle either.
I’m single so I don’t have time and money to go to the gym. I can exercise only at home at night after my son went to sleep but then I don’t sleep enough.. it’s hopeless 😔
I’ve put on 5 kg since Christmas and I’ve always been tiny and able to loose weight easy (slim down in a week or so when I try) but this time, it won’t budge. I don’t know what’s happened. I am getting older (just turned 36) but this is the heaviest I’ve ever been and not able to shift it with healthier eating and cardio/weights. I’m stuck!
as someone new to body recomp, i appreciate so much of all the insights here. especially when one of them mentioned about intentional movement outside the gym days. 6:51 TQ Girls 💞💪🏻✨
stumbled across this video and i love your content really authentic and down to earth, its a subscribe from me!
You're communication is so efficient and well articulated that I'm genuinely wondering if you're AI, lol.
Learned so much from this podcast honestly, for someone like me who thinks that getting leaner first before building muscles. Very informative!
Ugh I am just so hungry. Maybe I am over training
She could use another word like exactly instead of ( millions of yeah)🤨
Please stop with the Yeah ..yeah . yeah!
Stop YEP YEP YEP
Thanks for the info! Can I ask you is there a difference in approach between recomping your way to your ideal weight, and recomping with no change in the scale? How should we move differently if we want to also lose another few pounds?
So informative but also hilarious at the same time. Love it
Love you girls 🔥
I just found your channel. Love! I’m trying to get back into my fitness post 2 kids and just don’t know how to approach it. I’m 58kg, 159cm tall – should I maintenance phase or calorie surplus to build muscle. Stuff looking at the scales just want to look and feel good.
What a brilliant informative straight to the point episode, learnt so much, thanks ladies! New subscriber here ❤
I’m in the process of losing weight. With focus and consistency, I will achieve it. Your videos are really good 💪👏🤩
Stop the cursing, not cute…I stopped listening
Would a person lose body fat and build muscle at maintenance calories? Is this possible and can you help me determine?
Dare I say most informative video ever! I am having a serious problem. I want bigger glutes, but I want to be slim. The issue is I store all my fat in my stomach and upper body, so as soon as I slim down my butt is gone. I am afraid even if I build muscle, as soon as I drop weight or cut I will become flat yet again.