Full Body Home Workout NO Equipment

40 thoughts on “Full Body Home Workout NO Equipment”

1. Felt the burn and loved it! Thank you

2. Dope

3. Please how many kg is that!?

4. Whats the point of putting writing all over the bottom boxes you cant see em……

5. 😢

6. ❤

7. Huh😊

8. Do we do all these activities together or with a 30sec rest after each one?

9. Very Nice👏👏👏👏👏👏👏👍👍👍👍👍👍👍💪💪💪💪💪💪💪

10. I thought u was Bijan Robinson 😂

11. What weight should I do

12. Bro Dumbell kitne kg ka

13. Will it help in fat loss?

14. This! I love it. I wanted a quick reference video. This was it. Thank you! ❤🙏🏿 what would have made this even better is by you listing the name of the exercise alongside each.😉

15. Great video you can feel the results if you stick to this daily

16. ❤❤❤❤

17. Best of best bro

18. I will be this right now bro thank you so much

19. Beginner plan to follow this routine: Do 2 sets of 8 reps per move with 60-second rests. Use a weight that leaves 2 reps in reserve. Keep knees tracking over toes on squats. If no dumbbells, load backpack. Train three non-consecutive days weekly. Great demo!

20. Starting today i will began doing it

21. Thank you mister

22. Can we make a good physiques in one month from this

23. add burpees

24. Merci Tom

25. Bruh I'm so out of shape i can't even do 20 push ups ☠️

26. Ur pushup form is wrong😅

27. uh pls help I can only do 30 push ups

28. 4×10 wide pushups
    3×6 diamond pushups
    3×1 plank
    3x 20 squats
    3×8 shrimp squats
    4×8 inverted rows

29. Bro u shouldn’t flare ur elbows when doing pushups you’ll damage ur shoulders tuck ur elbows a bit outside of ur chest when doing them to avoid injury and get most out of the exercise

30. Bro how tf do i gotta do 60 push-ups im weak asf

31. Bro I can't even do a push up or an incline push up nothing helps

32. Guys actually the truth is body weight exercises are not gonna help you get incredible gains unless you have really good genetics, the best option is to get a gym membership they are rarely cheap are great return on your investment but even if you go to a gym you need to work out close to a year or at minimum 7-8 months, but here’s the secret all your working out is pointless if u don’t track your nutrition because I made this mistake for about a year and yes I did build some muscle but I could’ve made more gains if I had my nutrition on point especially having adequate protein

33. So do I progressive overload from this or do the workout same reps and sets forever?

34. u js look gay

35. ❤❤

36. Very nice

37. But isn't 15 sets of 3 reps too much?

38. 1 Like = 1 Pushup. I’ll be gone for 30 days… let’s see what you guys can do 👀

39. Dude thinks i can do 20 pushups let alone 3 reps

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