< iframe size="425" height="355" src="https://www.youtube.com/embed/dfYFFs1Ksp0?rel=0" frameborder="0" allowfullscreen > ✅ Discover your body-fat portion and how long to reach 12% (free device!).
https://louiehampton.com/timeline/.
✅ Accomplish a lean and effective figure.
https://louiehampton.com/.
————————————————————————————————————————– ✅ Discover your body-fat percentage and the length of time to reach 12% (complimentary device!).
https://louiehampton.com/timeline/.
✅ Deal with me.
https://louiehampton.com/.
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Sleep it= GABA or melatonin, and not problem)
You lost me at no booze..
Belly Fet
IT IS YOUR DIET. IT IS. AND DRINKING IS PART OF STOP DRINKING… you can’t just “cut back “… that’s bs
lol WRONG. It absolutely IS your diet. 100%. Losing BF is 80-85% dependent on DIET…..not exercise. Period. FACT.
Bro is wasting time by unnecessary talking.
Belly is the Central Bank?
And ultimately, it still your diet. You just have yo stsy consistent and win a war of attrition with your DIET.
I agree deficit It’s the last to go. Find a new exercise or intensify what your doing
Doing all this. Im 5'6" was a 34 waist 8 months later 31 waist line water watching food in take no late night eating exercise every morning walk at a minimum of 15 steps daily. Everything good working on this stubern ass low belly side back extra than I. Gonna start lifting. I'll be 62 in September.
💤
man, it takes you forever to get to the point.
1. CICO (Calories In, Calories Out)
2. Train your Abs hard. Make them pop and they will be visible even with 12% body fat and you'll maybe see your 8 pack (if you have the genetics for it) at 8% or 10%
3. Walking is amazing. Low impact. Burns Calories. Lets body recover from intense exercise
4. NEAT. Find little ways to burn extra calories. Dance for no reason. Fidget while at the computer. Use a seated pedal bike or elliptical while watching tv.
5. Stay consistent
❤god i h8 the way “lose weight!!!!” Ppl go on and on etccccccc
looking at the situation in a positive light. I'm a big big Millionaire🤣
Could have been 7 mins shorter
Wow, I cut out my 1 PM coffee and went for a 20-minute walk and woke up with a shredded 6-pack! Oh wait, no, I just wasted 10 minutes of my life watching a guy talk in circles.
What a irritating voice mate. No new information here. 😢
Yes, go on talking as long as possible before getting to the point!!!! I am not wasting my time to wait until you finally get tired of your own voice!!!! Why are you all the same?!
we could smash capitalism to reduce cortisol?