WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes

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WHAT I ATE TO LOSE 42 LBS|WEIGHT LOSS MEAL PLAN FOR WOMEN|full day of eating + healthy recipes

< iframe width=" 425 "elevation=" 355" src=" https://www.youtube.com/embed/EGzSMKxNlZI?rel=0 "frameborder=" 0 "allowfullscreen >< img alt=" WHAT I ATE TO SHED 42 LBS|WEIGHT LOSS MEAL PLAN FOR WOMEN|full day of consuming + healthy recipes" src=" https://i.ytimg.com/vi/EGzSMKxNlZI/default.jpg"/ > ★ Weight loss morning meal dish e-book: https://guides.liezljayne.com/justbreakfast/ ★ Free 3 day eating plan: https://guides.liezljayne.com/3-day-eating-plan/ ★ Breakfast recipe on my blog: https://liezljayne.com/healthy-apple-pie-oatmeal-gluten-free-dairy-free-vegan/ ★ My weight loss meal prepares playlist: https://youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o ★ Kickstart 2022 playlist (get in shape & healthy with me this year): https://youtube.com/playlist?list=PLmG6XZ6dRgFJepCWfMcZhwpyQgFSylhQr Thank you a lot for watching, I wish you enjoyed this video clip!
Happy new year! Desiring you a healthy and balanced as well as pleased 2022:-RRB-.
Liezl xo.

ALL MY EBOOKS/MEAL PLANS:.

★ 4 WEEK WEIGHT-LOSS MEAL PREPARATION EATING STRATEGY & RECIPE E-BOOK: https://guides.liezljayne.com/mealprep/.

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★ MY 4 WEEK WEIGHT-LOSS MEAL PREPARATION STRATEGY: https://guides.liezljayne.com/mealprep/.

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This video is not sponsored. All point of views are my own.

PLEASE NOTE – THIS IS SIMPLY PLANNED AS/ AS WELL AS FOR AMUSEMENT PURPOSES. This details/ video clip is not meant as clinical suggestions, or planned to replace medical or psychological advice. Constantly seek advice from your health/ doctor or medical professional prior to you attempt a new health and wellness routine, a brand-new way of consuming meals, a brand-new diet, a new dish plan, meal preparation or a calorie limited diet plan. There are no guaranteed arise from these dishes, this diet, or from this video clip.
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20 thoughts on “WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes”

  2. Loved this video. Been looking for a channel like this to help each meal and snacks. Love how you made a healthy balanced plate!

  3. New subscriber here. I bought your ebook and look forward to using it. I hope you’re still uploading.

  4. I made the oatmeal pie this morning. it was so delicious. I also made your banana snack but I've also made it in the past with nutella peanut butter and whipped cream. it's so bomb

  5. i try to follow a 1300 cal plan, but my diet is pretty limited with food, in other words it's boring… but i feel 1 snack is not enough for me, can i add another snack to the 1300? also, can you eat the lunch meal for dinner & vice versa, i always get concerned when eating a whole meal after 5-6pm? what about frozen french fries air-fried? how many fries should one eat if on a healthy lifestyle? do you have more healthy snack recipes? sorry for asking too many questions….

  6. Thank you! I've always watched your videos here and there. I noticed how much work you put in your videos, specially with calorie goals per day. I also love your mentality around weight loss and calories, they are not bad. 👍. Subscribed!

  7. The protein is very low like 40-50g, do you find your still building muscle or keeping muscle?

  8. Your videos are really motivating me. I'm 240 pounds at 5'5", I'm writing your recipes down and I'm so excited to get started on loosing this weight. You are a treasure. 💎

  9. Omg the squirrel that’s so cute he’s not scared of you ..☺️❤️ thank you for the recipes

  11. O loved it, because she gave a vegan option , and not everyone does that. Thank you 💓

  12. Left my weight loss journey for one year due to some medical reasons. But now I'm back and your the first channel to look up for some great meal ideas. 😋 thank Liezl 😊

  13. Awesome videos and recipes that you but can I just say… your squirrel friend is so damn CUTE!!!!!!!

  16. I just had to say i thought it funny how if you soak the oats they cook faster but if you just start cooking them they would probably cook just as fast. My sis has that problem with me, i dont preheat the oven, i turn it on put the stuff in the oven and my food cooks as the oven heats up and less cooking time. But thats just me😁 and that bowl of oatmeal would be two meals my goodness thats a lot of food. Oh and i love the easyness of the food.

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