< iframe size= "425" elevation= "355" src= "https://www.youtube.com/embed/dkWg5zpRAaQ?rel=0" frameborder =" 0" allowfullscreen > The majority of weight loss tips do not function long-term since they concentrate on quick fixes. In this video, I’m going to share 9 science-backed tips that do work as well as have study to back them up. These are the tips that helped me lose 40 pounds slowly and maintain it off.
Keep in mind: Any reference to diabetes mellitus in this video is to type 2 diabetes and also not type 1 diabetes.
REFERRALS:
SUGGESTION 1:
https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7
https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat
Sugar and also association with type 2 diabetes (remember association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role
MINIMIZE SUGAR VIDEO CLIP: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU BELIEVES: https://www.youtube.com/watch?v=nisNxk9lXcY
SUGGESTION 2:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
https://www.ncbi.nlm.nih.gov/pubmed/27030531
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
https://www.healthline.com/health/understanding-glycemic-index
POINTER 3:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18
https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber
POINTER 4:
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss
IDEA 5:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/
POINTER 6:
https://www.healthline.com/nutrition/sleep-and-weight-loss
SLEEP POINTERS VIDEO CLIP: https://www.youtube.com/watch?v=3Y9BdGjZvRk
POINTER 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
https://www.apa.org/news/press/releases/2015/10/progress-goals
POINTER 8:
https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
SELF CARE VIDEO CLIP: https://www.youtube.com/watch?v=bhVXjq7VUR8
SUGGESTION 9:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16
https://www.ncbi.nlm.nih.gov/pubmed/12468415
https://www.ncbi.nlm.nih.gov/books/NBK279077/
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PLEASE NOTE
The info provided on this channel is for educational and academic purposes just and also is not planned as an alternative for recommendations from your medical professional or various other healthcare specialist. You must not utilize the info on this network for medical diagnosis or treatment of any illness or for prescription of any type of medication or various other therapy. Consult with a medical care expert before starting any kind of diet plan, exercise or supplementation program, before taking any type of medicine, or if you think you could have a wellness trouble.
The thing is I’ve finally gotten to a point where I’m following these rules some what but it’s more like guidelines. I’m loosing weight eating all these foods but in moderation. Could have never done that in the beginning.
I gained so much weight because of the Covid situation. I haven't been active outdoor as much anymore. I will try this and hope it will work. Thank you so much!
I have to be careful with my protein as too much for me, I have to eat little otherwise I get a high uric acid count in my kidneys.
Nice one
Great presentation! Really enjoyed hearing your success and the tips you suggested.
If you’re not Canadian I’ll eat my hat. 😊
Hallo
I’m very exited because this is my last steps and I have already lost 20 pounds!!!
I am at the first phase…I have lost 21 pounds since the end of January…I am having an impatient day…
I hadn't weighed myself in about a week or so and I weighed myself today and I have lost 3 more pounds but I feel like I should be more excited but instead I am impatient…
Oh yeah and I am 42 and have had no problems losing weight now that I am actually trying!
And if you read this far…I would like to add that frozen bananas are my favorite "diet" snack. It's basically my ice cream replacement.😊
Hi! I usually drink lemon water with ginger with a tablespoon of honey. Should I just cut the honey?
R u indian
You are so pretty.
30 whaaaaaaaaaaaaaaaat…you look like in ur 20s
This is motivating me to lose weight 💗
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I like her music, very minimal and not distracting, reminds me of Madonna's "I'll Remember."
Thanks for sharing
Amazing video thank u
Thank you for the very informative videos.
Thank you❤