< iframe size =" 425 "elevation=" 355 "src=" https://www.youtube.com/embed/uF0nQjMRKYU?rel=0" frameborder=" 0" allowfullscreen > If you really feel like your body has actually altered after 40, you’re not imagining it. In this video clip, Dr. Bazgha Khalid discusses the real organic and lifestyle changes that occur after 40 and what you can do about them.
Video clip TIMESTAMPS:
00:00 – Introduction
00:30 – The problem
01:08 – What transforms after 40
02:14 – Hormones and metabolism
04:30 – Modern life impact
05:04 – Symptoms/changes you feel
05:46 – Common problems in 40’s.
06:30 – What really functions in 40’s, exactly how to repossess control.
08:03 – Last thoughts.
Dr. Bazgha Khalid is board-certified in Internal Medicine & Obesity Medication, with a focus on the most evidence based and approximately date details on the topics of metabolic health and wellness, weight loss and durability.
Please note: This channel is for basic information and instructional functions just and does NOT comprise the technique of medication or other health and wellness services. NO doctor-patient partnership is created. No clinical guidance is provided, please consult your physician for your specific medical care demands. The contents of the channel are NOT meant to replace expert clinical recommendations and are NOT planned to treat, diagnose, cure or protect against illness.
The components of the network are Dr. Khalid’s personal point of view and do not represent that of her employer.
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#After 40 #Metabolism #Hormones #WeightLoss #MidlifeHealth #GLP 1 #DoctorExplains.
Video clip Score:/ 5
< iframe width =" 425" height =" 355" src =" https://www.youtube.com/embed/JBz3ma5cotg?rel=0" frameborder =" 0" allowfullscreen > Struggling to slim down despite the fact that you’re consuming healthy?
In this video clip, I’m breaking down specifically just how to consume to burn fat without checking, monitoring, or depriving.
If you’re a woman over 40 attempting to feel better in your body, this is for YOU.
You’ll find out:.
✅ What to prioritize on your plate for fat loss.
✅ Just how to build meals that keep you complete and satisfied.
✅ The truth regarding protein, carbs, and fats.
✅ Real instances from my own fat loss journey and the clients I trainer.
✅ Straightforward swaps you can make best away.
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#weightlossforwomen #eattolosefat #highproteinmeals #fatlossnutrition #womenover 40 #healthymeals.
Video Score:/ 5
First timer here and enjoying the videos!! To start out, I might need to track just to be sure I am not eating too little of something.! It’s so easy for me to over and under indulge, skip meals! But I can incorporate your other ways of doing things!
Love all your info and explained so well 🙏
Wow, Jasmine, this video is chock full
of such great information! How come I have never thought to air fry sausage? How do you reheat the egg bake? The cottage cheese makes the egg mixture so fluffy! That’s Starbucks’ secret!
Hi y'all, I know this platform is built for ladies. But Jasmine, somehow you popped up on my Facebook feed and your meal plans are so simple. I'm 350 lbs. & my BMI is over 40%. That said, I think I'm going to follow. I don't have Instagram but is that where most of your recipe cards live? Thank you in advance.
Thank you for this information. Can you please share info on your meal prep containers (rectangle and round)?
As a 46 year old woman, this video is super helpful! I'm a foodie and I hate "diet" food. These meals actually look good. Thanks!
Jasmine I have a question did I really need an answer to I work at night how do I get that much protein in in 12 hours I really need an answer to that no one has been able to help me really I don't do breakfast cuz I'm going to sleep when I get up at 5:00 p.m. to be to work at 7 p.m. I'm not hungry with intermittent fasting 6A to 10 p.m. that's a lot of eating at night to hit my protein goals HELP
I would caution everyone to be weary of the zero calorie spray as it’s a labeling trick where they can say it’s zero if it’s below a certain amount but it is not zero.
These are great tips! I need to lose those extra pounds I gained in my 40s.
Thank you for keeping this simple!!❤ I will follow these instructions. I am 10lbs down using plant based eating & exercising..l hv 5 more lbs to go for my goal weight ugh!! and l will keep it off!!
Yesssss! I make egg cups on meal prep day and they have helped a lot to stay of track. Having something ready to go is much better than being in panic mode and spending money on most likely junk.
just say you eat keto and dont eat carbs stop saying eating your favourite foods please you gave up a whole food source and while thats sustainable for you its not something i cant stick to in the long run
Making the meal with the meatballs (right now) but need the sauce ingredients. Please & TY 😊
What do you think about protein shakes in the morning?
I eat Pumping seeds a handful before bed
I just found you today. Thank you so much for all this information. I love your pits and pans. Would you be so kind and provide me with the brand name? I’ve been looking for some really good quality brand names.
I am so glad i found you! Thank you for sharing ❤
Loved the video! Small FYI in case it's helpful — cooking spray isn't actually zero calories; the FDA just allows brands to label it that way if a serving (about a ¼ second spray) has under 5 calories. Most people spray longer, so the calories add up faster than the label suggests. Still low-cal, just not zero. Thanks for the content!
Thanks for all the wonderful information and I love the way you break everything down. Can you please send me the 14 day booklet that you mentioned in another video. Thank you
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Fantatic Baza. This video is really acts as an inspiraion who is suffering in this condition .
Thank you Doctor! You have summed it all up, in a beautifully explained short video.
Always excited to see a new video!
Thank you Doctor.
Metabolic health can be difficult to navigate . Thank you for this video, it really helps they all do . I’m 35 but a lot of things are resonating as I’m trying to strength train and swim weekdays while attempting to eat clean and increase my protein intake.
The biggest thing that has changed for me is my inability to recover from injury. A few months after I turned 40, I broke my foot when I tripped after a 15 mile run. A year and a half later, and I still can’t run like I used to because of muscular and tendon issues after being in a boot for nine weeks last year! It’s so frustrating. Since my lifestyle has changed so drastically, I have gained weight and don’t have the willpower I used to to just eat clean. Very frustrating.