Tighten back of #thighs. Get rid of flab & reduce #cellulite.

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= “355” src=”https://www.youtube.com/embed/0yAIdbE3bHA?rel=0″ frameborder=”0″ allowfullscreen > Video clip Rating:/ 5 Obtained cellulite and leg agitates? Below are 4 targeted transfer to firm up your muscles and smooth your thigh and bottom. Obtain extra inside The Josie App with online & on-demand exercises + full programs: https://thejosieapp.com/catalog

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40 thoughts on “Tighten back of #thighs. Get rid of flab & reduce #cellulite.”

  2. This looks great. How.many times a week to see results? And can you do them while pregnant?

  7. I've been going to the gym for at least 10 months about 3 times a week. I needed more results in the thigh area.
    Did this routine 1 time and felt the difference the first day🎉

  10. I am going to start this tomorrow. I am a fitness instructor. My thighs and hips are my biggest problem. I am 130. That big at all. My weight just likes to stay in that area. Writing a book. If it works will definitely give her the credit

  11. I'm going to do it… I will be constant… I have two weeks until 1st September… Right now my thighs measure are 65 cm each leg… For me right no it's important to reduce celulitis appearance but… If i lost volume its more than welcom too… I will update the first of September 😊

  15. I don’t h notice any cellulite in my legs but this seems well rounded for legs

  16. Hello, friend new subscriber here from southern oregon.Thanks for the great information😊

  18. Can I do these exercise as 15 year old? I have a bit of cellulite in my thighs I want to try and get rid of

  19. Hello I'm from the Philippines, i watched your vedio and it helps me a lot , thank you so much

  21. Tone and tighten up the back of your legs using light ankle weights. Get rid of jiggly, flabby back of the thighs with this strength that will also help reduce the appearance of cellulite. You’ll also work your quads. Set your weight in your heels (don’t lean into your toes).

    Get your Starter Pack inside The Josie App and do your first fitness challenge: thejosieapp.com

  22. It's more fun watching you do that exercise. I've had to them so I can walk

  26. Hi Josie! You have posted yet another great workout idea. Thank you! 😀💗👍🏾

  30. Thank you so much. I totally forgot about this exercise. Thank you this is an excellent video ❤❤❤❤❤❤

  33. I need this!! The fight with my thighs after losing 173 pounds is real! Any other suggestions??

  34. Thank you! I will continue because I could feel the burn. 😂❤❤❤

  35. Thank you for sharing!! This is simple enough and I have the equipment, I will try this

  37. Keep pushing blk queen . This is amazing I just sent some of your videos to my mother to help her look better. She loves you.

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