< iframe width= "425" height= "355" src =" https://www.youtube.com/embed/9VKSsAxBCFc?rel=0" frameborder= "0" allowfullscreen > I’m beginning my weight loss journey again and you are welcomed! The following 75 days are mosting likely to be life-altering, taking and making little changes in the direction of weight loss! Starting August 21st!
Join my dissonance server below: https://discord.gg/X5SZX5ERQv
or alternatively, if you wish to sign up with the emailing list, send me an e-mail at 75weightlosschallenge@gmail.com
Other helpful links and tools.
Water consumption calculator: https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/.
My eating hacks video: https://youtu.be/OzTpzlvzl6s.
My weight loss video clip: https://youtu.be/rOp-mYVZwQk?si=uBOz4J9dEtcVhS1t.
Calorie calculator: https://www.bodybuilding.com/fun/macronutcal.htm.
Calorie tracker app: Shed it application – available app store and google play.
This is the beginning of something brand-new! We obtained this!.
If you made it this much, subscribe to my nephews account #seongminlim assistance him get to 100 clients!
0:00 – Introductory.
0:36 – The Challenge.
1:51 – Exactly how to slim down.
2:19 – Workouts.
4:04 – Diet plan.
5:41 – Water.
6:18 – Rest.
6:59 – Check out a publication.
8:06 – Dad interview.
8:59 – Verdict.
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Instagram & TikTok: hannaukim.
https://share.epidemicsound.com/4w7yq1.
For company enquires email me at: hannaukim@gmail.com.
#weightloss #weightlossjourney #challenge.
Video clip Score:/ 5
As an unemployed new graduate i will start this today! Lets see each other in 75 day. (10/24/24)
love yoour editing skils !!! super motivating
I am so glad to have found your video. Feeling so horrible lethargic and dislike looking into the mirror. I am really keen to start making a change but unsure how to with bush schedule. Watched your 10kg weight loss video and seems so do-able. Will you be documenting yourself doing this challenge?
this is one of the best videos i have seen lately 🫶🏻thank you for sharing this video with us 🥰just hitted following button heheh
Starting next sunday when the semester hits and I'm back to a routine 🙂 good luck everyone!!
guys, when she said water i remembered how thrsty i was and that i havent had water all day ( its 8:33) and i straight away grabbed my water bottle and chugged it🤣
what 2 workouts should i do?
8:35 does anyone know what dog breed is this dog?🥹💕
Im proud of myself. You motivated me, and with your help I lost 20kg.
first time using calorie counter, i ate over it (✿◕‿◕✿)
1rst of January today.. and I'll be doing this challenge for the next 75 days!🙂 it is gonna be hard and fun too. Let's see how it goes ❤
If I did a 45 min workout at home (I have a treadmill and some weights) before work (I work from 12 pm to 9pm) could I just go for a 45 walk with my dog to the park after work as the second workout?
omg I literally am watching this at 3AM 😂
I love the 75 Lite idea, and I love that you added 8 hours of sleep. Sleep is so important. Without enough sleep it is so difficult to achieve anything.
Hi guys! Im gonna follow this challenge and write updates regularly.
Here's what I'll try to do:
Drink 2 l of water
Reduce sugar
No eating after 6 pm
Walking 10 k steps( which I've been doing for past 2 weeks)
Reduce skreen time
Workout for 1 hour and half
Get 8 hours of sleep
aand my goals are:
Lose fat and gain muscle
improve my core
Get toned and stroger
And idk about the rest days bc i follow chloe thing challenges and i have rest days based on that,but i would say that its 2rest days per week .
Wish me luck aaanddd leets gooo(ill write update every day)
Starting in 19.03.2025
Sooo its been five days (24.03.) ,and its been raining for couple days so I couldnt go outside, and its hard for me to work out for 1 and half so im trying to workout altleast for one hour, but I hope that I will be able to hit this goal soon 😆. Btw I reduced sugar ( kinda) reduced screen time almost by 2 hour for week, and im getting 8-9 hours of sleeppp. Also im trying to drink a lot, even though i dont think that most of the days I drank 2 l, but im trying. So its like im doing 50 % of things that i said. Butt i lost 1 kg ,and i forgot to mention that, in the beginning, i weighted 53.4 kg, now i weight 52.3 kg.
I’ve binged watched most of your videos. Your energy and edits are amazing. You’ve just gained a subscriber 🎉😊
The book i will be reading is forensic medicine and kpark
sorry but one 45min workout is already a privilege
the moment she said "watching videos at 3 am in the morning" i checked my clock… and it was 3 am 💀
u sound so gentle and sooo goddamn cool that u made me cry of happiness
im binge watching ur videos btw, love them 🌷🌷🌷