The Truth About Why Your Belly Fat Won't Budge

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< iframe size= "425" height= "355" src= "https://www.youtube.com/embed/7AIlzFNZIww?rel=0" frameborder =" 0" allowfullscreen > Obtain your leanest body in 12 weeks without crash diet: https://www.ivanachapman.com/the-lean-strong-academy?video=7AIlzFNZIww

#ivanachapman #bellyfat

The impacts of a low-carbohydrate diet plan on hunger: A randomized controlled trial
low carb diet plans and hunger
https://pubmed.ncbi.nlm.nih.gov/26803589/

Assumption of stress and anxiety
https://pubmed.ncbi.nlm.nih.gov/22201278/#:~:text=Conclusions%3A%20High%20amounts%20of%20stress,increased%20risk%20of%20premature%20death.

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The Fact Regarding Why Your Belly Fat Will not Move https://youtu.be/7AIlzFNZIww
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20 thoughts on “The Truth About Why Your Belly Fat Won't Budge”

  2. Great video. I've subscribed. i saw one of your first videos a while ago about when you should be seeing visible abs. even though i only care about losing the fat from my belly first and foremost, i do engage in core exercises to eventually see the visible abs when i lose the body fat. i am currently at about 21.8% body fat and i am 5'4 sitting at 120 lbs. i hate when people say i look so skinny and that i shouldnt lose any more weight… but they dont realize i am trying to lose the remaining fat, therefore getting to a lower body fat %. my goal is 110 lbs and i am hoping it will finally be gone by then. from that first video i watched of yours, i did the math and i should be around 15% at that time. as we all know, women carry more fat than men. 10% is the minimal essential fat needed for women, whereas 2% is for men. so i am hoping to achieve that 15% body fat by 110 lbs! thanks for all the great advice, no bs. love people like you!!!

  5. Hello! Awesome video, thanks for this! I did feel I was stuck in about a 6 week period where I was trying to be in a deficit, took a bit of a break and in 2 weeks I saw 1 kg come off! But I also introduced l-carnitine, is this what is also helping?

  7. Thanks for sharing such great info. I do have to disagree on winter walks. Although they are cold but they also help to burn more calories 😂 thanks again

  9. I’m not convinced this isn’t Holly Flax who took up a new career while still maintaining her love of Star Wars.

  10. Aug 2024: I guess I need to rethink my carnivore just a little as I was doing it in an OMAD format, thus too much protein at once….30 grams per sit times 4 or 5 times to reach my 130 pound goal. Your fasting window with this in mind should only be your sleeping window. Comments welcome……30 or more pounds is my goal to let my serratus show nicely along with my TVA.

  11. lack of Exercise and not eatting enough dont lose yer muscle and dont starve it

  12. I quit.!

    I have been bombarded with information on youtube. Some says walking help so I ensured 35k steps each day some says running helps so I added 5Km running approx 30 minute of running every day, yet after a month I am now so demotivated.

    I don't have enough money to go to the gym for strength training and managing nutrition is a tedious task, you ask me to skip 2 meals I would do that but man I cannot do all this.

    For a month I was motivated thinking the running and walking I am doing is going to outrun the amount of calories I am talkin but at the end the belly fat is going to remain so there is no point for me to do this anymore.

    I quit.!!!

  14. I lost 30 lbs by intermittent fasting and eliminating as much sugar as possible. I also lost muscle and was weak. Now I’ve improved my strength but have more belly fat also. I don’t fast much and I eat more protein. Still trying to find the right foods.

  15. typical peopple are not going to go thru life worrying about what they eat and carbs unless they are workout freaks

  17. So here’s my worry, I’m not trying to have abs I’m trying to not have extra skin hanging after I lose weight. Because I’m losing at least 100 lbs, already down 43 lbs. So are there things to do to help make sure that doesn’t happen. I have been doing good with my calorie deficit, and I walk 30 mins a mile and a half everyday, plus do 30 mins of strength/core type exercises. I try to switch them up. I mean I can see the different places I’ve lost weight. Put I really lost a lot of my muscle at my last job. So can you lose fat and build muscle without looking like a line backer?

  18. Tummy tuck tummy tuck!! I need only this damn ugly muffin top to be gone I relly don’t need to lose weight anyway else… I guessed tummy tuck is my only saviour??

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