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all this can do is maybe let you keep majority of your muscle mass, nobody is building any significant amount of muscle on calorie deficit + cardio
Eat less CARBS. Move more. Eat more protein. Weight train.
The patience is the hardest.
But how do you eat less when you need so much protein to get that muscle?
What’s the difference between losing weight & losing body fat? Isn’t that the same ?
I am 6 feet tall man , 43 years old, 84 kg weight, how much protein i need in everyday?
Fit and strong.
Thanks tips
It's even cheaper to get your own weights. A lot of the time you can get them for free on offer up, and apps like that.
I need to eat less move more and eat plenty of protein. Just to lose a few pounds of body fat. Noted 👌
makes sense
Excellent natural guidance — Slimolina Tea of Planet Ayurveda is worth trying.
It works
What if you workout eat low calorie more protein
Forgot to add sleep more
How can you eat less but at the same time eat plenty of protein? You will not end up ending less but more.
Genius
Wat if u can eat less move more but can’t eat more protein due to being broke asf
How about gain weight? I’m so light
Bro deleted his waist 😅