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Great will do❤ Thanks.
Not with my lower back issues 😢
Literally just made a video about this same topic
How about manual treadmill please reply
Thanks Dr. Mike! 😊
I do this with strength training I’ve lost 48 pounds .
Cool
3.0 = 4,8 in Holland 🇳🇱thats too fast🥵🤢
How much calories you burn.
3 Mile is not 6 KM 😐 it's less than 5
Just one guys opinion. Nah. Rowing at 18 to 22 strokes per minute. I lost 60 pounds in less than a year. Have kept to off for over 13 years.
My waistline is beginning to show AGAIN! Definitely works and I am grateful to you for the inspiration and encouragement! ⏱
Jesus loves y'all, and he wants a relationship with you
Romans 5:8
If you have to hold onto to the railing, do it. Start off by not holding on until you can’t. Then hold on. And as you progress you will last longer before needing to hold on until you don’t have to anymore.
To our fitness folks, keep in mind not everyone who is seeking your wisdom is on the same level of fitness as yourself.
Bro looked better before
Fuck i didn't know holding on to railing is cheating….thanks for the advice mate
My best treadmill world record ever is 15% incline and 3.5 speed for 1 hour which the screen says it burned 600 calories but when my weight is 90kg and 5kg of muscle mass, i possibly burn 900 calories.
Hey man, holding on the rail still provides a workout 😅… at max incline. The treadmill at my gym goes 15 incline- I’m holding it fam. 😅
Bro ur a doc and an Influencer
3miles is not 6km dumdum
This is my favorite my fur coats were so tight last year now I can fit right in them. I incline every 5-10 minutes
For people doing the treadmill in metric, 3mph is 4.8kph… Not 6… Don't kill yourself… The key is to get the heart rate up, not be fast