Should I work out more or consume much less to slim down?

20 thoughts on “Should I work out more or consume much less to slim down?”

1. Chúc cho Đức Thật nhiều sức khỏe.

2. ay quá Phúc ơi, nổi cả da gà luôn nè, thấm vào từng mạch máu

3. Cách hát của đức phúc luôn làm hài lòng tất cả mn.

4. It has been proven that the more muscle you have the better your body process' carbohydrates and even matabolizes them in your sleep. It boosts you immune system and matobolism. Sitting for too long and not moving is very damaging to our tissues and can cause other health problems. Obviously diet is very important but so is movement, even if it is just walking. People in the 50's ate mayonnaise, butter, and whipped cream on everything but life was so active back then it didn't matter. People were leaner. Activity even prevents cognitive decline in the elderly, so keep moving! It is good for you!

5. Lâu quá rồi mới nghe anh Đức Phúc hát, thích quá đi thôi.

6. The more u work out… The more hungry u get… This video confirmed that.
   No wonder i gave up intense exercise… Because i experienced this pattern for years.

7. Video is Very important..video is so nice. I like this video.

8. Giản dị, thật thà , điều mà anh chị đã làm được trong lòng tất cả mọi người. Thật sự tôn trọng và ngưỡng mộ 2 anh chị. 2 anh chị luôn giữ cái cảm xúc này luôn nhennnnn 💋💋❤️❤️❤️

9. Exactly well said, I didn't excercise vigorously, I was sitting 14 to 16 hours but was never more than 128 pouns but I was poor, now I'm ok and eat tons of junk and I'm 138

10. And you can also solve some algebra problems or basically study that will make your brain work, the average person burns 320cal just for thinking, i learned this information a few days ago and it explains why i was so hungry afterwards, do your own research and still do your cardio.

11. Accelerate the metabolism, lying still can also fight stubborn

12. Hmm

13. I’m losing weight and I film my diet.I eat whatever I want and still lose weight!

14. I believe that exercising on its own is not very helpful in losing weight, but when combined with eating healthy and changing your eating habits it definitely boosts your weight loss journey.

15. People in the US over eat and make unhealthy choices because in spite of what the rest of the world thinks we are amongst the most depressed and stressed people in the world. There…I said it. Until you can manage your stress and depression and self esteem you won't stop over eating.

16. I stopped eating at work and fought threw it and only ate wen I got home lost 45 lbs since last September the way I fought the hunger was I put it in my head 500 years ago I would b most likey hungry all day till I got a rewading dinner like after a long chase or hunt or gathering fruits and nuts it really works lmk if this works for any1 also I work 45 hours a week so I would skip breakfast only drink water and around 6pm I would eat

17. I recommend Methamphetamines.
    Works great! Suppresses your appetite and really ramps up your metabolism…

18. Hello friends, today I have brought such a product for you that how you can lose your weight in just 10 days with 10 kg complete diet and exercise.

19. why is is so easy to gain but so hard to loose its not fairrr😭😭

20. YES! improve our food environment have you seen how much salt is in most foods it's really hard to find foods for someone with heart problems that can’t have too much salt so you have to make everything by hand

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