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tip i have is stop drinking lacroix! carbonated drinks increase bloating and always drink fluids 20 min before and 20 min after your meal(:
Your Australian Shepard is soooo cute 😍
hey melissa what are your best health tips x
Imagine looking good with a low bun/ponytail, you are beautiful
yummy
where are your earrings from?? they’re so cute
Grocery shopping while hungry its a love hate situation. Lol.
I live in love with her dogs🥺
Hey Mel! I love your brown hoodie! where is it from?
What are the benefits of kombucha?
So inspiring 🙌🏼 glad I came across this and found iherb too !!
Intermittent fasting is an eating schedule. If breakfast is your think you can eat breakfast. Research it more.
Girll I am lovingg your motivation! You are beautiful before and after the challenge! 💪🏻💞
this just motivated me so much!
i do intermittent fasting+ intuitive eating for 6 months( i fast every other day) and lost 10 kg. and it’s not a yo-yo weight loss its permanent (ofc with maintaining) intermittent fasting is the only diet that works for me without being too restrictive and one that i can actually have a. result.
Definitely a great transformation and very inspiring!
Does anyone know where the big white coffee mugs are from?
your honesty is refreshing.
she feels..bloated? :/
what ab workouts did u made ??