< iframe width= "425" elevation= "355" src= "https://www.youtube.com/embed/NqRJKzG_kEo?rel=0" frameborder= "0" allowfullscreen > Incentives for weight loss! Having actually lost 50 lbs from the keto diet plan, weight loss rewards ideas are enjoyable! My weight loss inspiration journey comes from weight loss motivation video for females.
# 1 NEW LAUNCH AMAZON.COM PUBLICATION: The Mommy’s Guide to Ketosis: http://amzn.to/2I0WMa1 Motivational video clip for weight loss for women.
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VIP COACHING: www.countessoflowcarb.com.
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# 1 NEW LAUNCH AMAZON.COM BOOK: The Mother’s Guide to Ketosis: http://amzn.to/2I0WMa1.
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Royal weight loss for the lady happy to work for it from a lady that has.
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VIP MENTORING: www.countessoflowcarb.com.
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MY AMAZON.COM HAUL ORDER:.
Publication – Dessert & Savory FatBomb Publication: http://amzn.to/2GgwVxE.
Organic Cacao Butter: http://amzn.to/2FXACZM.
Organic Coconut Milk Powder: http://amzn.to/2uf44on.
Organic Coconut Manna: http://amzn.to/2u9wPTm.
Unsweetened coconut Flakes: http://amzn.to/2pAvEai.
Organic Coconut Chips: http://amzn.to/2udfHfw.
Swerve Sugar: http://amzn.to/2Hk8jAL.
Lilly’s baking chips (stevia sweetened delicious chocolate chips): http://amzn.to/2HeNyXn.
Almond Flour: http://amzn.to/2tyeeAe.
FatBomb Mold And Mildews (Tiny): http://amzn.to/2pzq8FG.
Mason Jars Big: http://amzn.to/2FnfITn.
Mason Jars Tool: http://amzn.to/2oW6yTz.
Mason Jars Small: http://amzn.to/2DdV9mm.
Publication – The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse.
Publication – Easy Ketogenic Diet Slow Food preparation: http://amzn.to/2DMFHhj.
Dog Treats Natural: http://amzn.to/2FYS7ZH.
Keto Ribs – B.a.d Bryon’s Rub: http://amzn.to/2pzVwCY.
Iron Frying Pan Organic Flaxseed Oil:.
Children Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq.
Kid’s Stainless Steel plates: http://amzn.to/2uewmPN.
NUTS.
1/4 cup = Pecans = 1 net carbohydrate http://amzn.to/2Fepdjy.
1/4 mug = Walnuts = 1.5 web carbs http://amzn.to/2FqIgao (AS WELL AS 15% OFF DISCOUNT COUPON!).
1/4 mug = Macadamia Nuts = 3.5 web carbs http://amzn.to/2oH4miI.
1/4 cup = Brazilian Nuts = 1.5 web carbohydrates http://amzn.to/2oHnEVb.
1/4 mug = No covering pumpkin seeds = 4 net carbohydrates.
1/2 cup = Shelled pistachios (motion pictures or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 internet carbohydrates.
1/4 mug = Shelled pumpkin seeds = 5.5 net carbohydrates …( NOT THE MOST EFFECTIVE OPTION).
1/4 mug = Cashews = 15 web carbs.( NOT GOOD KETO SELECTION).
– Great for commute & traveling!
**** Don’t get brand names w/ grease. ****.
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VIP Training: www.countessoflowcarb.com.
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MY FAV’S in 50 LB WEIGHT LOSS:.
Cacao Powders: http://amzn.to/2tqtyPa.
Everything Bagel Spices: http://amzn.to/2tvHpDR.
Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx.
Peanut butter http://amzn.to/2tmwtsh.
Parchment Paper: http://amzn.to/2oS784I.
Baking Cups: http://amzn.to/2G2qPhC.
Ice Cream Inside story: http://amzn.to/2D7FvsN.
Pioneer Women Tsp: http://amzn.to/2G3TWkD.
Curry: http://amzn.to/2FnfITn.
Cumin: http://amzn.to/2GawzWD.
Starbucks Coffee: http://amzn.to/2GaI28x.
Frother: http://amzn.to/2tDw9FV.
Stainless-steel Travel Mug: http://amzn.to/2oWRwx2.
Amazon.com Coupons: http://amzn.to/2G8GgoD.
Amazon Example Boxes: http://amzn.to/2oWpUIh.
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Sponsored Hyperlinks:.
http://bit.ly/Ketodiett.
Amazon.com Publication https://amzn.to/2JOUz36.
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LINK:.
Instagram: Countess of Low Carb.
Facebook: Countess of Low Carbohydrate.
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SONGS:.
www.bensound.com.
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Countess of Reduced Carb is not a medical professional as well as details on this video and website need to be not utilized in area of clinical recommendations. The details on this web page is for academic functions just. Please consult your medical professional for clinical advice.
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DISCLAIMER: This video and description has associate links, which indicates that if you click on among the product links, I’ll get a little commission. This assists support the network and also allows us to remain to make video clips similar to this. To see our full disclosure policy, please most likely to countessoflowcarb.com. Thank you for the assistance!
Bacon
Great video keep it up
I reward myself every 10 lbs. I enjoy material comforts (LOL) and figure I'm using money I'm no longer spending on processed food and on food in general because I only eat two meals a day now vs. 3 meals plus snacks. Some of the rewards have been luxurious new sheets, all new makeup (higher-end than I would typically buy), and for my 50 lb goal I rewarded myself with a Fitbit and Fitbit scale. That was a "splurge" reward since 50 lbs was a big goal. I am about to hit my 60 lb goal and my planned reward is a nice set of new free weights since I am beginning to incorporate resistance training. 70 lb reward will be a gorgeous velour Frette bathrobe I've been coveting (another ""splurge" as 70 lbs down will match the lowest weight I've achieved when I've lost weight in the past). I haven't figured out rewards beyond that, as I usually just plan for the next two at a time. I plan to lose another 40-60 lbs after I hit my 60 lb goal. I am going to continue the rewards into maintenance, for staying within a certain range of goal weight, monthly for the first year and quarterly for the 2nd year. Those will probably be more experience-based rewards, like mini-vacations or other activities (e.g., horse back riding!) that I was unable/unwilling to do at a higher weight.
I reward myself with bath bombs! I just love to soak in a nice hot bath with bath bombs and essential oils. I also love face masks, I found some great ones at Marshall. I rewarded myself last week with a beautiful cross bracelet. When I hit my goal weight I will get something extra special!☺💖
My Tip: I chop off the first minute or more of all your videos, because there is nothing said of importance there. My tip is to go directly into the subject. I still enjoy watching you though.
I love this video so much!! Truly teaches me to love on me more too giving myself a reward! <3
I too love rewarding myself every time I exercise with a sticker on my calendar! Its really motivating to me…
I also love to treat myself to long bath with scented candles and an amazing book, or a great Netflix show.
I am also rewarding myself by signing up for running commitments! It is a rewarding thing for me to have a goal of a 5K in May and the Sprint Triathlon in August, and I believe after that I will definitely reward myself with a delicious steak dinner 🙂
Occasionally over the last 6 months as well, I have rewarded myself with a massage! I found a place I love who does massages for cheaper than other places! Getting my nails done is also a self care thing, and doesn't have to be expensive, especially if you just get your nails painted (it's like $8 and I still get a little hand massage too at the place I go to)!
Also, I typically don't reward myself in lb. increments, I reward myself every Sunday if I have lost any amount of weight or inches! Its just my personal preference, as it has been a HUGE journey to get me to begin to love me, and so that has added a level of self compassion so if the scale only shows a -.1lb or -.25", I CELEBRATE THAT! <3
Soooooooooo much makeup!
This is a great video girl!!!
Guys. lost a ton of fat doesn't need to be hard (I used to think it did). I'm going to give you some tips right now. Look for a popular weight loss method called Custokebon Secrets (google it). Thanks to it I've lost lots of weight. I probably should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I'll share the wealth haha.
When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritional intake. While they may induce fast weight loss, these diet plans will never be a long-term solution for your waistline. You should look up Okibetonic Secrets on google since it isn't just another fad diet where you starve yourself.
Does Okibetonic Secrets really work? I see lots of people keep on talking about Okibetonic Secrets. But I'm not sure if it is good enough to lost a lot of weight.
How effective is Okibetonic Secrets? I've heard many amazing things about this popular weight loss secrets.
Rewards for weight loss! Having lost 50 lbs from the keto diet, weight loss rewards ideas are fun! My weight loss motivation journey comes from weight loss motivation video for women.
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1 Motivational video for weight loss for women. VIP COACHING: http://www.countessoflowcarb.com
#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
—-
Royal weight loss for the woman willing to work for it from a woman who has.
—
VIP COACHING: http://www.countessoflowcarb.com
—
MY AMAZON HAUL ORDER:
Book – Sweet & Savory FatBomb Book: http://amzn.to/2GgwVxE
Organic Cacao Butter: http://amzn.to/2FXACZM
Organic Coconut Milk Powder: http://amzn.to/2uf44on
Organic Coconut Manna: http://amzn.to/2u9wPTm
Unsweetened coconut Flakes: http://amzn.to/2pAvEai
Organic Coconut Chips: http://amzn.to/2udfHfw
Swerve Sugar: http://amzn.to/2Hk8jAL
Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn
Almond Flour: http://amzn.to/2tyeeAe
FatBomb Molds (Small): http://amzn.to/2pzq8FG
Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm
Book – The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse
Book – Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
Dog Treats All Natural: http://amzn.to/2FYS7ZH
Keto Ribs – B.a.d Bryon's Rub: http://amzn.to/2pzVwCY
Iron Skillet Organic Flaxseed Oil:
Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq
Kid's Stainless Steel plates: http://amzn.to/2uewmPN
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
***Don't get brands w/ vegetable oil. ***
—
VIP Coaching: http://www.countessoflowcarb.com
—
MY FAV'S in 50 LB WEIGHT LOSS:
Cacao Powders: http://amzn.to/2tqtyPa
Everything Bagel Seasoning: http://amzn.to/2tvHpDR
Sweve: Sugar (erythritol): http://amzn.to/2D5iGWx
Peanut butter http://amzn.to/2tmwtsh
Parchment Paper: http://amzn.to/2oS784I
Baking Cups: http://amzn.to/2G2qPhC
Ice Cream Scoop: http://amzn.to/2D7FvsN
Pioneer Women Teaspoon: http://amzn.to/2G3TWkD
Curry: http://amzn.to/2FnfITn
Cumin: http://amzn.to/2GawzWD
Starbucks Coffee: http://amzn.to/2GaI28x
Frother: http://amzn.to/2tDw9FV
Stainless Steel Travel Mug: http://amzn.to/2oWRwx2
Amazon Coupons: http://amzn.to/2G8GgoD
Amazon Sample Boxes: http://amzn.to/2oWpUIh
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Sponsored Links:
http://bit.ly/Ketodiett
Amazon Book https://amzn.to/2JOUz36
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CONNECT:
Instagram: Countess of Low Carb
Facebook: Countess of Low Carb
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MUSIC:
http://www.bensound.com
—
Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
—
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!