How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

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< iframe width=" 425 "elevation=" 355" src=" https://www.youtube.com/embed/dlUi12b0KYw?rel=0" frameborder= "0" allowfullscreen >” Famous “Physical Therapists Bob Schrupp and Brad Heineck existing Exactly how to Lose Belly Fat in ONE Week at House with 3 Simple Steps

0:00 Introductory track
0:09 Introductory to video clip
0:23 Have healthy weight loss
1:16 Subscribe!
1:36 Bob and also Brad’s weight loss journey
2:12 Step 1
5:12 Drink water
6:02 Action 2
7:44 Bob’s option
8:43 Bob’s next selection
9:19 Just how often/long should you work out
9:54 Action 3
10:43 Brad’s tip
11:55 Outro

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Brad’s Book “Martial Arts Manual: For Stretching, Enhancing, Avoidance, and Therapy of Typical Injuries” is also readily available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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19 thoughts on “How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps”

  1. Lol “Pat beck man…..we shouldn’t say her name, sorry Pat” I love it. Great video….great tips….thank you!

  4. Great video! Thanks for sharing. Could you please do a video on the best exercises to help carve out a six pack ones soneone loses suficient body fat. Thanks

  5. Thanks for a great video Bob and Brad. I live in Australia and would like to know where you purchase the wall anchors. Any suggestions on what I can use instead.

  6. Did they even discuss what they were going to say beforehand? Um, your fat cells multiply in number during infancy and around puberty, and we have many compounds that mimick estrogens in our foods, medicines and water…three simple steps, huh?

  9. "…like kettlebell swings… strengthening the hamstring, buttocks, and back" = Why are all the really useful exercises awkward looking? 😉

  10. So what exactly are they eating with the vegetables if they cut out breads, rice, potatoes, and pasta. Not being funny, honestly curious.

  12. Why does it take you 12 minutes to tell us three simple things it's not simple if it takes you 12 minutes

  13. You guys are great to hear. I learned I'm not crazy also with this video. I always felt like I'm being punished for eating because I get so sleepy. Now I know I've messed up my glucose eating one or two big meals a day. Thank you. ❤

  14. All these exercises are lightweight exercises and if you're overweight it's going to take a lot more than 15 reps of any exercise to get rid of that fat. Try 3 hours a day 5 days a week, and you better be dieting. Just saying this from experience I'm 68 years old and I used to weigh 240 lb I have lost 40 lb it's taken 2 years of going to the gym three times a week in the beginning and five times a week this last year of 2021. It's hard, and at the end when your belly goes down it gets worse because then you have man tits and sagging belly over your belt buckle. Now it's all up to my diet this is taking 3 years to accomplish but I've done so far. Without dieting, now it's Giant diet

  17. Very helpful stretches & cool ones, thanks to the most famous physio pair on internet🥰👌

  19. Don’t focus on losing weight , just get active and eat healthy. It’s a lifestyle that you have to stay consistent with to even see weight loss results. I walk every morning and i do 200 row and rides everyday ..in between that I’m only drinking water and eating fruits and vegetables with 1 meal a day and this process is working for me. Losing weight is not hard physically 15-20 mins a day is one series on Netflix. I’ve learned this weight loss thing is all mental. Persevering and staying consistent is the hardest part so i focus on a healthy lifestyle of diet and exercise then i reward myself after 30 days by getting on the scale (i weigh myself only once a month because it can discourage you) . I lost 10lbs in 30 days , not much but it’s a start https://www.youtube.com/watch?v=EcfZ3PaqdeI

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