How to add PROTEIN in your Diet to LOSE WEIGHT

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Can we reduce weight by simply eating less? | Dr Arunkumar

Many people believe that simply eating less food will automatically lead to weight loss. But is that really true? In this video, Dr. Arunkumar explains how our body reacts to reduced food intake, why metabolism slows down, and why just cutting portions doesn’t always work. | He also shares how to balance calorie reduction with proper nutrition, and the right way to create a sustainable weight-loss plan without harming your health.

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Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.

Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric – Hospital & Teleconsultation appointments)
Email: ask.doctorarunkumar@gmail.com
Website: https://www.doctorarunkumar.com
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40 thoughts on “How to add PROTEIN in your Diet to LOSE WEIGHT”

  1. Doctor enna pcod eruku + Thairod eruku but Thairod 6.point than eruku so mrg agi 3years achu ethanala leat aguthu solranga wait vanthu 85 erunthuchi epo 80 vanthuten exasai pannala ni8 food control panna epo enna santhegam na ethu nala tha enna baby conform aga matitha… Pls reply sir

  8. Cortisol hormone pathi sollunga doctor…i mean cortisol hormone naala main a womens ku postpartum weight gain epdi helathy lifestyle la koraikalam nu Sollunga doctor…I'm 33 years old 2018 la enaku ponnu pirandhuchu normal delivery than….enaku lower body only weight Store aaguthu pear 🍐 shape body structure…. Apo than cortisol hormone pathi study Pannen…. stress hormone cortisol high aanalum weight gain aagum nu

  9. Energy can neither be created nor be destroyed so you are logically wrong doctor , less calories theory work on this law Assume a body requires 2000 calories per day and your making 500 calories deficit that 500 calories will be utilised from stored energy of the body which is burning stored fat…so logically as per this law weight loss with calories deficit works

  12. Yes. Calories deficit only can't help for weight loss but also physical activity. I have fatty liver stage 1. But through proper diet and intermittent fasting I came out of that without any treatment.

  14. Can a diabetic person do intermittent fasting? Kindly advise Doctor. Also make a video on this please

  19. Respected sir
    Before marriage iam 53 after marriage 66 after delivery and my weight is increasing only not decrease only limited food and eating 2 times only a day no junk food and no hotel food.Morning 11.00 and night time 7.00

  24. Myra weight 75.5 hy. Height b choti e hy. Age 29 hy. Myri sister KO Shadi hy my 20 kg loss krna chahti hon 30 mint Ki walk k sath plzzzzzz diet plan dydain. Nonveg hon. Ghr ka khana plz plz plzzzzz.

  32. Her hight is 160cm and she is 73kg and wants to be 60kg how much protein fat carbs and calories in a day should she eat and her main goal is to lose belly fat

  39. Breakfast skip
    Lunch skip
    4pm chai ek cup with roti
    Rice sabzi
    End of my meals
    Still weight 70kg and height 5'3
    Body fat stomach shoulders not too much
    But still want to loose weight should I?
    People say don't do.i don't need to loose weight

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