< img alt="Just how Much Weight Can You Lose on a Water Fast?" src="https://i.ytimg.com/vi/nTMtpFsdArE/default.jpg"/ > Just How Much Weight Can You Shed on a Water Rapid?. Part of the collection: All-natural Remedies & Nutrition. On a water fast, individuals can lose anywhere from 3 to 8 extra pounds, relying on the length of time they fast and also just how much they at first consider. Limitation a water quickly to no even more than three days with health guidance from a specialist wellness consultant in this complimentary video on all-natural treatments.
She talks sooo sloooooow….
Omg this person is such a weirdo
I am 18 years old and 60 kg can I do 3 days to start. I think will lose around 1 kg in 3 days is it possible?
I will start tomorrow, i know it’s gonna be hard but I’m up for it
I am on day one of my fast. I have a headache (probably 20 hours in now).
I'm going to start tomorrow
Weight:88kg
Goal:65kg-75kg
okay for everyone saying that they are starting or whatever and never update i will i started today and all i feel is tired i’m going for 15-20 days to me it doesn’t feel to hard but i’ll keep you guys updated
Lies
Hello, what is the best water you could recommend to drink when fasting? I’d appreciate it if you’d let me know, thank you!
Oh wow, probably one of the most uneducated videos I have seen in a while.
I’m gonna do this because I wanna lose weight😤💪
Starting weight : 98kg
How are you a doctor and you completely ignore the fact that you're only going to burn muscle mass if you aren't overweight? Lmao
Yall wish me luck im in day 3 i lost 12 pounds
I'm doing one now, it's not easy my stomach is upset and keeps getting hunger pains every few hours but I'm technically on my 2nd and I swear I see my legs and calf muscles look smaller and I hope by the 3rd day I'll really see and feel a difference
Ahhhhh….your fat is food…stored food. Fasting is totally natural, with our ancestors enduring feast and famine for hundreds of thousands of years. Eating constantly (Western diet) is foreign to our bodies…ie 40 years vs 250,000 years.
Why does how much you can lose depend on how much you’re trying to lose? Makes no sense.
I am start today wish me best of luck 🤞
its okay If you are doing fasting but drinking coca cola zero?
I am doing fasting alittle diffrent.
2 cups of bone broth, 3 protein shakes and cups of tea a day.
Under 600 calories (which is still classes as fasting. I am breastfeeding don't worry too much my child is almost 2 years old).
I have a multivitamin, and fish oil supplements. Just to make sure I don't become too malnutriced.
1: fine. Stomach bloat better. Just relaxed around home.
2: good. Lost 4 kgs of water weight (8.8ibs). Stomach feels better, less pain. Hour long walk pushing kids up hill etc.
3: Lost 0.8 kgs. No hungry. Same amount of energy.
4: lost 0.8 agian. Not hungry. Did crave fish and chips due to rain. But once rain went, so did craving. Was tired after 1hr walk. Took a short nap. Felt better. Finding that I actually get thirsty now and want water.
5: lost 0.5 kgs. Walked an hour today. Took a nap. Still have milk supply. Not tired or hungry. Very surprised I've not been hungry once.
6: lost 0.8kgs. It would seem I may have started my period which has been absent for over 6 months. I just relaxed today as tomorrow I'll be busy. No hunger, limited tiredness. But getting very good sleep.
7: all good didn't weigh self as I had a busy day. Walked over 3 hours. No weakness or tiredness. I seem.to sleep much deeper. Will weight self tomorrow as it won't be busy.
8: lost 0.4 a total of 6.5kgs/14.3ibs. Not too bad considering I started to menstruate.
Trying to get to day 7 but 14 days is true goal.
The body doesn't burn MUSCLE during a fast. WTF!!! 3500 calories in 1 LBS. of body fat. So 1 pound of body fat will sustain you for 48 hours. If you don't do any cardio. So around 15 LBS. per month with ZERO calories. Please double check my MATH. That's without added cardio.🤔🤔