< iframe width= "425" elevation= "355" src= "https://www.youtube.com/embed/BnQOZyYlRyw?rel=0" frameborder= "0" allowfullscreen > hiii! todays video clip is a week of workouts, most are home based apart from one day I used the hotel gym, there’s reduced body exercises, pilates, yoga as well as a little cardio. throughout the video I discuss my health and fitness trip & concerning not losing inspiration to exercise, why I quit my health club subscription, developing healthy relationships with workout and also your body as well as lots extra. wish it’s practical!! love you xxxxx
disclaimer: I am not a personal trainer, I am not prescribing a specific exercise strategy & my type may not always be correct. I am simply sharing what has actually benefited me & my personal sights:-RRB-.
allows be instagram friends.
@adkinshr.
https://www.instagram.com/adkinshr/?hl=en.
for business queries.
hannah.adkins@icloud.com.
about me.
hiiiii i’m hannah, i’m quite new to this youtube point so thanks for being below while i number all of it out:-RRB- i reside in the uk & make way of life videos, with a little bit of food & fitness x.
music used.
all music made use of is from a paid registration with epidemic sound.
#fitnessjourney #weekofworkouts #weightloss.
Video Rating:/ 5
You’re inspiring and i love how you remind people to listen to your body, showing gratitude and.. just do what feels good! Thank you 🙌🏼
I practice yoga on a daily basis. You should really try yoga with adrien❤💛it s super fun. Love your videos😘
Lovely messages – thank you
here to comment so the algorithm boosts you even more so that you can change more lives ✨
what a great mindset to spread
Crab walk-5 mins
Static lunges- 10 each side
Bodyweight Squats- 12 reps
Narrow stance squats- 12 reps
Jump in and out Squats- 12 reps
Single legs bridge- 10 reps each
Glute bridge- 10 reps
Side lunges- 10 reps each
Sqaut hold- 45 secs
i love how you get straight to the point without long intros
Lovely video & great advice! Also I'm a huge fan of Lilly, Steven & Ella too, they have such helpful content 💕
I totally agree with everything you said in the beginning. Exerside should be about love not beating your body upI am on a journey and I currently do YT workout for cardio.I do often worey if its enough but thank you for saying what you said
The best approach to health & fitness I've seen! I love your videos 😁
Is this how you got that body
Is this how you lost your wait ? This workout
Hi Hannah ,how did you switch your mindset about working out?Are there any podcast or books that you read?
I saw somewhere 'you can't hate yourself healthy'
I just found your channel and I love the message you get across. I struggle so much with my body and have always and STILL DO hate it so much 😭 I can barely stand to look at it as it causes me to literally break down crying. I want to change my mindset but I am afraid because I cannot let myself eat too much as there’s no guarantee that I’ll burn off enough calories or even workout and I don’t want to gain weight (I hope you know where I’m getting at). I honestly just feel completely hopeless 😞. I don’t know what to do. I seriously lack motivation and have just lost any hope at this point.
I think we need more videos like this…not everyone has access to a gym so this motivation is spot on!
Not gonna lie, I really needed this❤️ was about to do a workout I didn't want to do and didn't feel right doing (cardio). I was just looking online to sike myself up for it. But you know what, I'm going to do the workout that feels right for me today (strength)! 😆
0:15
5:05
6:10
You have brought so much balance in my life. I love you ❣️
Thank you so much I’ve been struggling with my fitness journey I hated the way my body looked and I came to realise that u gotta listen to ur body and do the things u love that makes you happy not the things ppl told you to ,thank you for this absolute amazing video ❤️
Love this! 👍👍