< iframe size =" 425" elevation=" 355" src= "https://www.youtube.com/embed/-Fgjan1rCL8?rel=0" frameborder=" 0" allowfullscreen > ► Request on the internet personal training with me: https://forms.gle/PoMARioeEH84sFNYA ► Take a look at my premier on-line physical fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs ► Use my codes for discount rates: https://linktr.ee/gerardiperformance ► Take my totally free online body test to see which of my programs
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earth health and fitness upper body workout for novices! Remark listed below
if
you have any type of inquiries!— #chestworkout #planetfitnessworkout #beginnerworkout #youtubeshort #youtubeshorts Video
Ranking:/ 5< iframe size=" 425" height=" 355 "src=" https://www.youtube.com/embed/HaSFRSnRsXk?rel=0" frameborder=" 0" allowfullscreen
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🎉🎉 Thank you this is what people with mobility issues need. Blessings ❤❤
Thank you so much for sharing
Kindly someone the times we can do as beginners as on the very 1st day doing it for 10minz is not possible
How do you get the whole video?
Ple send more
Great job guys💪💪💪
❤❤❤❤❤❤❤❤
That looks like Tae Bo
How many reps?
Thanks and God bless!
This literally took exactly 10 minutes!!! great for my post meal workout to control sugar spike, and help with digestion thank you so much. I’m keeping this one.
I’m going to try this. I had a double surgery on my left ankle last year and have been losing weight ever since. Now I’ve lost nearly 4 stone, I want to start exercising more. I have osteoarthritis in both knees so the seated exercises look good to start.
🎉Yes Tai-Chi walking.
Thank you for this! I'm tired of being hit up to pay for everything on our meager budget.
Do you have exercises for osteoporosis
A beautiful and loving prayer!!! Thank you for your continued strength and desire to post not only your daily prayers, but your inspirational videos as well. Blessings to you and your family!! Blessings to every follower of you channel!!
Does this help with weight loss?
Paint your ceiling 😧😧😧😧😁😧😁😁
Why are row steps harder seated😭😭😭
I love this it’s not to much but working you and fun and keep changing it up is good so you don’t loose interest and keeps it fun. Thank you for the videos it’s really helping someone like myself after being so weak and not being able to start with regular ones it can be intimidating and this makes it feel manageable showing seated and standing is great.
Holy cardio
So much redundant volume
Love it
No incline press machine at my location, and it’s new.
This is a good chest focused workout at Planet Fitness. However, I would also include bodyweight dips since they're great for getting a full stretch plus you work abs as well.
How long should you rest inbetween sets?
Planet fitness in my town sucks dont have any of those machines
This beat is "Still Watchin" by A.B.N. aka Z-Ro & Trae The Truth
Rutina para debiluchos…. y en ese tipo de maquinas jamás serás fuerte…los pesos libres son para los verdaderos hombres..
It’s hard but I want to do it🔥🔥😩
U never said how heavy
Consistency & motivation 💪 Small daily progress adds up. Who’s staying disciplined this week?
Wowwww never seen that fly machine in my planet fitness days
To many reps
Love Planet Fitness, such an underrated gym!
I’d add pectoral fly instead of cable pull.
I haven't anyone say 3 sets of 10 since I was a kid
Is the oxygen inhibitor you're wearing on your face required?
I never seen that chest press fly machine in the hood or am I bugging
Why the heck are you wearing a mask? This is either really outdated from covid for your paranoid it's not going to be wearing a mask while you're trying to breathe and work out