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Calorie Deficit Hacks
20 thoughts on “Calorie Deficit Hacks”
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Best video about fat loss I’ve seen
So true.
Most influencers would say “don’t eat carbs” but your body actually needs carbs,it’s just to eat in moderation and try to pair it with protein and veggies rather than cutting it completely
Wow we have the same name and almost the same last name!
I make my lunches as wholesome as possible so I don’t have to snack randomly later. It doesn’t help that watching a toddler eat you also kinda want to snack too 🙃
I ate 5 times a day while in calorie deficit.
Jesus loves you
Dieting used to mean pushing through-barely eating during the day and losing control at night. For years, my weight kept going up and down. Then I realized it’s not about stronger willpower, but the right way to calm your appetite. People now admire me but also doubt it. Time to reveal the “exclusive secret.”
So I eat breakfast lunch and dinner? And if I’m hungry I’ll drink water or have fruits. But can u PLEASE show me what to eat?
What about skinny pop popcorn for a snack ?
None of this works
Bro i eat 3 time plus snack 😂
if someone still struggling to figure out how to plan a realistic goal, just use slim ai calorie tracker, its free and gives you a personalized and realistic weight goal based on your bmi, your weight goal. on top, gives you meal prep options, you can log in your workout, see how many calories you took each day and burn too. it really makes the tracking hassle easy.
I have started a high protein diet. I'm already feeling less hungry. I need to lose weight so I will not eat if I'm not hungry and if I do get hungry it will be a healthy high protein meal!!!
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In my experience in my own life I’ve always tried so many different ways of being on a diet calorie deficit on this app that I use called Myfitnesspal and I’ve been tracking mostly out of everything that I do and there’s some uncertain results that I’m getting but still improving on my overall health and wellness but it’s really hard for me to keep trying to not over binge and overindulging at night and restricting myself but I’ve been working on to not starve myself because I personally have overall have a lot of other health related problems that I’m going though and I’ve been doing quite amazing but I’m still going through a range of a rollercoaster of my own emotions and it’s still giving me stress and anxiety over shaming myself for shame of being an emotional eater and I’m not trying to be but it’s hard
i'm downloading this video.
#3 wouldn't that be 3/4 of your plate carbs?
I walk 10-20k steps a day, work out daily, monitor every bite and have an
1000 calorie deficit a day, and gained weight. Body scanner said it's all muscle though and fat was lost. PCOS sucks.
Ur plate should be 50 percent protein actually to maintain muscle and not look like a saggy poof after ur transformation. And make sure ur doing some sort of resistance training.
Do you thinking fasting for a day before following this would be a good idea? Just to jump start the calorie deficit process?