< iframe width= "425" height= "355" src= "https://www.youtube.com/embed/ctV8NyRWZIo?rel=0" frameborder =" 0" allowfullscreen > Alan Aragon and Dr. Andrew Huberman discuss methods for body recomposition, demonstrating how a calorie surplus coupled with high healthy protein intake and focused training can all at once construct muscle mass and lower fat.
Alan Aragon is a renowned nutrition and fitness specialist and scientist recognized for sharing the greatest evidence-based techniques to fat loss, muscle mass gain and total health and fitness. Dr. Andrew Huberman is a tenured teacher of neurobiology and ophthalmology at Stanford College Institution of Medication and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s
Program notes: https://go.hubermanlab.com/FfBJCje
* Timestamps *.
00:00 Body Recomposition.
00:30 Comprehending Recomposition Researches.
01:39 Practical Advice for Recomposition.
03:25 The Function of Protein in Recomposition.
07:00 Metabolic Ward Study Insights.
08:09 Protein & Training.
Please note & Disclosures: https://www.hubermanlab.com/disclaimer.
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This clip is from the Huberman Lab episode "How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon." The full episode can be found on YouTube here: https://youtu.be/h_1zlead9ZU