< iframe size="425" elevation="355" src="https://www.youtube.com/embed/4DSJVxdCJSk?rel=0" frameborder="0" allowfullscreen > Welcome to Bexico! Your internet oasis for Brain Body Happiness!
Join Bex and also unique guest, Groovin’ Megz Abernathy of The Hooping Body in Portland, OR, as we function on standard postural activations that will aid recover muscle balance in the shoulder girdle, chest, and might help minimize the tension causing her migraine headaches.
Megz has a high degree of physical fitness, but her thoracic spinal column is unbalanced, due to a weak serratus former and tight rhomboids, mid and also upper trapezius.
Sign Up With Bex and also Megz in evaluating breath for serratus activation, and check the activation with the lots of the arms.
You can adhere to Megz at www.thehoopingbody.com, or on Instagram @groovinmegz.
See Bex at www.senseofmotion.com, or www.facebook.com/senseofmotion
Video Score:/ 5
I told my mom and she just said that i just thik that i have rib boobs even tho i know i have them
Could you confirm that in addition to other benefits, serratus anterior can narrow the isa and therefore help downward ly rotate the ribs?
This is incredbile. I plan to do this exercise for thr next few months to see if it will correct my rib protrudion.
I have scoliosis. It is getting worse and I can't seem to find anyone where I am to help.
My right rib is narrowing and I am so uncomfortable and with some pain (which I hate to say) any suggestions?
So is it just stomach vacuuming?
Will shoulders will also get wider cause I dont want more wider shoulders
When u r hourglass but ur rib cage makes u look like u r sucking ur belly😭
My ribs stick out soooooo much. I hate it
i’m not sitting here crying
I can't thank you enough for this, i thought i would have a big rib cage my entire life but turns out I'm just breathing wrong 😉
Thanks for posting this. I was forced to hold a horrible posture for years at school because my female chest was not appropriate (I was just a skinny lady with a large bust) and developed horrible flare and have been trying to figure it out for years. It has gotten so bad I am only comfortable in baggy men's shirts.
Will this give me wide shoulders?
Idk why but I get so grossed out thinking about rib cages.
What if I also want smaller shoulders?😭
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When i do this exercise it makes me want to shit
she might have mild pectus excavatum and rib flair- to perfectly get rid of those you need surgery 🙂 but exercises can help!
If you want to fix your rib flare reply to my comment
You’re rad
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