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Resources:
http://www.ncbi.nlm.nih.gov/pubmed/19661829
http://www.ncbi.nlm.nih.gov/pubmed/20300012
http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/
http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/
http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract
Flight Terminal Lounge – Nightclub Ultralounge by Kevin MacLeod is licensed under a Creative Commons Acknowledgment certificate (https://creativecommons.org/licenses/by/4.0/).
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