How to Reduce Belly Fat; BIG Lie vs. Truths

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< iframe size=" 425 "elevation=" 355" src=" https://www.youtube.com/embed/h72Lte8LBKk?rel=0" frameborder= "0" allowfullscreen >” Famous “Physical Therapists Bob Schrupp and also Brad Heineck present: Exactly how to Reduce Belly Fat; BIG Lie vs. Realities

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20 thoughts on “How to Reduce Belly Fat; BIG Lie vs. Truths”

  1. Write down EVERYTHING you eat/drink for 1 month, every snack, every meal, every drink, including water. Do this faithfully for 1 month and you will learn your weakness. What did I learn, I eat healthy everyday, I drink enough water. BUT, when I snack, I eat the entire BAG of chips or cookies, I was drinking too much beer and I was eating rice, potatoes or some type of carb with every meal. Portion control the snacks, put what I want in a bowl, put the rest away, removed carbs from my lunches completely and switched from beer to wine. I also get my but out of the chair at work 1X every hour to do 2 minutes of exercise. It has helped my flexibility, mood AND I have lost 12 pounds so far.

  3. Let me tell you the secret nobody wants to tell you guys to lose belly fat.. You gotta do a protein sparing modified fast and combine with juice fasting. Easiest weight loss ever. Good luck.

  5. So… what is the right way of losing fat again? Too much talk and I'm not even sure you mention it…

  16. You guys are great the simple honesty and total coverage for those who listen can do much for ones health and happiness. Thank you 🙂 🙂 best wishes you guys .Blessings be upon you.

  17. I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

  19. How does yr abs come through with weights if people say you cant spot because i used weights andmy belly shrunk revealing my abs and i was targeting my belly??

  20. I have myself been stuck with Genetic fat for +25 years. Supplements like: L-Carnitine & Collagen are the only ones which has worked.

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