Lose Weight | Lose Belly Fat | How To Lose Belly Fat

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Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

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DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

Click The photo below to learn more about diet and how to lose weight you won't gain back:   Weight Loss

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
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#Yoga for #WeightLoss & #BellyFat, Complete #Beginners Fat Burning Workout at Home, Exercise Routine

Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!! This yoga flow is effective for all levels, tone and tighten!

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40 thoughts on “Lose Weight | Lose Belly Fat | How To Lose Belly Fat”

  1. Cn sm1 pls help me .. i hve a query … during exhale time do we hv to exhale the carbon dioxide frm nose or frm mouth way ??

  2. Hi, just a question, along with yoga, do I need to follow a diet as well or can I continue with what I eat ? Thanks.

  3. Decided to start doing yoga again, my favorite app was ridiculous in price so I decided to try YouTube. Really enjoyed this.

  6. I dont have abs i just want to do this to make sure im healthy not for the looks. Good luck to me

    Doing this at 1 am so ahahaah

  9. I`ve been sticking with this particular “Kαbοnοz Ydα” (Search on Google) for approximately Five weeks, and have eliminated around 10 lbs, and 3 inches from my very own waist. This truly can make me much more dynamic every day soon after I have burned a few of my excess body weight. .

  10. I sell cbd detox tea and other products that helps you drop weight I lost weight within 5 days
    dm me on Instagram @princess_silena or email me @bakersilena@gmail.com I will send u some information

  11. I feel that yoga is better than doing cardio if you are a person who wants to lose weight but at the same time feel relaxed .

  13. This diet plan “Kαbοnοz Ydα” (Google it) is completely awesome! Next time employing this guide and also have found a big change in my weight! Right after 14 days, I burned my 10lbs of my very own weight. The info that was offered can help improve your physique from the inside out! .

  14. This particular diet routine termed “Kαbοnοz Ydα” (Google it) is extremely very easy to check out. I workout each day and then make an effort to comply with diet, but I had been trapped with my weights. Right after 3 weeks of using this tutorial, I burned 10 lbs of the body weight. I feel energetic without experiencing issues on controlling my very own needs for meals. It feels fantastic! .

  15. My problem is I don’t continue workouts but your literally so kind and like-able it feels like I’m really there with you. I feel like I can continue this.

  19. Nice video and thanks for the upload it help me alot and it really made me think about your ideas and methods about how I should try it .. I have this product I been taking and it really helps me so much every week https://youtu.be/5q9p2YSxo5k I hope it helps everyone

  20. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  28. Thanks you for this upload

    I am 14 and just stepped on the scale and the number said 170 and I said OH HELL NO!!
    Again thanks for uploading this it has inspired me to loose weight and my goal weight is 150 or lower

  32. Im not that fat, im only 108 pounds but i need to lose weight in order to make the soccer team

  33. I have discovered so much from the “Kαbοnοz Ydα” (Google it) and have dropped some abdominal fat which i never ever considered I can remove and it also allowed me to do it the wholesome way. Ever since then, I have burned FIFTEEN pounds of my very own bodyweight and have ripped my body, a much better when compared with going to a health and fitness center. Not just that, I have a great deal of strength left in my tank. .

  38. I’m 12 90 pounds and I have belly fat I’m don’t weight to much but my belly is getting egg rolls any tips

  40. I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

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