< iframe width= "425" height= "355" src= "https://www.youtube.com/embed/8sUsc86fvkA?rel=0" frameborder =" 0" allowfullscreen > Sign up with the Over 40 Alpha thirty days Health And Fitness Difficulty Today (Starts February 4, 2019)–.
https://www.over40alpha.com/30-day-fitness-challenge.
This video is in response to all of you that left a remark in the video where I asked what you # 1 battle was in your health and wellness and also physical fitness for 2019 … many thanks for your comments – Losing Belly Fat was # 1.
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CAUTION: THE INFORMATION OFFERED IN THIS VIDEO IS PROVIDE AS OPINION ONLY. ALWAYS CONSULT YOUR MEDICAL PROFESSIONAL BEFORE ATTEMPTING ANY NEW DIET OR WORKOUT PROGRAM. THIS WORKOUT REGULAR MAY NOT APPROPRIATE FOR YOU. ALWAYS WARM UP PRIOR As Well As STRETCH AFTER YOUR WORKOUT SESSIONS.
Video Score:/ 5
1 week of alcohol and feel amazing.
Hey funk i work out 3x a week i do 15 min Elliptical, 10-15min exercises like little bit jump rope punching bag etc, then 20-25min light weight lifting… i do different musclegroups everytime 2-3 set from 10-12 reps… i always pick weights low enough to not get me sore by doing 2-3 set with 10-12 reps but just enough to get my heart rate up so i can workout 3x a weak. I would be happy if you could comment me back about what you think about my routine 😊💪🏽
Also… i have eliminated all sugar from my diet no soda no candies no choko bars etc. No white bread no saturated fat no processed food… only veggies and good meat like chicken, fish, steak. And little bit ryebread just to balance the carb and i eat sometimes 2, 3, ore sometimes once a day and i am a nightshift worker but i still dont lose any fat and would like to know what i am doing wrong.
Subbed. Your a true inspiration Funk.
Sir Funk, I do jog, run, and walk 45 minutes to 1 hour a day outside. Do I need to lessed that? Thank you.
Does pre workout also have an effect on cortisol and insulin levels if you trying to lose belly fat?
Mann Funk, I injoyed your video.
God Bless !
You speak the truth.
Awesome video man, very informative!
Like the information Funk, keep up the good work! Peace
55! Spoke wisdom to me. Lost 30 pounds and looking forward to the next 30. 🙂
Thank you so much coach you are amazing
Awesome!! Thank you
Your tips are so nice. It helps me a lot. Thanks man
I'm really enjoying your videos but I wish you would put info like these 6 Simple Steps in your video notes.
Just the highlights that you'd really like us to remember and be aware of. It would be a big help both in following your talks, and in reviewing them later. -thx
Its not the beer. hahah. I have 2 problems, i like beer. And I dont sleep. But i do sleep when i drink beer.
Thanx a lot man! ⚡️ Your vids are very motivating.
Awesome Funk, awesome 😎
LOL@22'22" – "especially binge drinking and what's the first thing you wanna do – you want to eat-eat-eat-and eat and the next day you feel like sh*t"!!
A great video – very informative and fabulously presented; thank you.
Thanks bro. This was super inspiring. And you laid it out and explained it so well. 🙏🏽