How Do I Tone Using a Treadmill?

40 thoughts on “How Do I Tone Using a Treadmill?”

1. what app are u using

2. also how many calories did you eat?
   what was ur workout routine???? please reply trynna get ready for prom!

3. You're killing it! Such amazing results girl! 🙌🏼

4. I hate it when people make a different after picture. Clearly, she looks less toned in the before picture because the legging is not pulled over the lower belly fat.. Very annoying and deceiving.

5. Hi i love your necklace . where did you get it at ?

6. I just saw ur week 1 video and after watching this you could see the difference even in your face! Yesssss girl!!!!! Getting the app as soon as my lacrosse season is over. Krissa gonna get me slim thick hehe

7. Hey do you know if you can take a week break between the free trial and purchasing the month plan?

8. Im glad you did this video. Been deciding whether to get the app or not

9. I am so happy you’ve made this series!
   I’ve been considering getting the app, as I’ve hit a plateau with my weight loss and am eating too little for my body or something of the sort.
   I’m still trying to lose weight, but I’ve heard the app tells you to eat a lot more than you think!
   Was it hard to accustom your body to the new “diet”? And should I get the year plan too not worry about it every month as I have to pay for the gym
   Or pay monthly?
   Thank you so much! I’m so glad you are feeling better mentally and physically ☺️

10. it's funny, here in italy the "frittata con asparagi" (omelette with asparagus) is a classic 😀

11. Had to subscribe for those turkey socks!

12. I'm new to your channel!
    I have a question, I just can't going at the gym but I've got some elastic band and weight what can you recommended to me?
    😊😌

13. Supplements? (Pre-works, Protein Shakes, Fat Burners, etc) I really don't want to buy any. It will be helpful to know if you do use any.

14. Hello dear, i would appreciate if you can tell how much time did you work out per day and what were your basic exercises
    thank youuuuuu

15. I came to your vid for the review but now I just have to subscribe because you took the lsat and I am currently studying! for it!

16. Thanks for uploading this video! Check out our channel – you'll be inspired as you see our huge heart for the special needs population 😉 Isaiah 40:31

17. I love Krissy Cele and Annebelle Hayes. They are very motivating. I started my fitness journey 4 weeks ago and was upset when I stepped on the scale but when my trainer put my progress photo next to my day 1 photo I was like DAMN! I only lost 5 lbs but the body transformation tells a different story.

18. Congrats on the weight loss but the after pictures are smaller than the before pictures. It kinda alter our vision of your results…….

19. How long are the workouts on the app?

20. That progress, mentally and physically, is amazing! And thank you for doing these videos, it has been so inspiring to watch!

21. I run for 2 min then walk for 1 min …. And this goes for 10 minutes. 4 secession.

22. I generally start by jogging at 7.5 for 3 minutes, then 8 for 3 min, 8.5 for 3, 9 for 3, 12 for 2 minutes, 15 for 1.5 minutes and come back down slowly with every speed atleast one minute. Works well for me

23. Go to 7 miles per hour and hold for 30 seconds.
    Go to 3 for 30 seconds.
    Go half a mile per hour.. 7.5
    Back down to 3 for 30 seconds.
    Back up .5

24. American 2.5 speed is way slower than 2.5 speed in the UK. UK 2.5 to USA is like a 3.5 speed or over on the treadmill. USA 2.5 speed is seems very slow

25. Yes, it’s real. All you go through in the “Kαbοnοz Ydα” (Google it), eating plan guide. Within 3 weeks, I saw significant improvements by now, Seven lbs bodyweight shed, 2 inches reduce on my hips and another 2.5inches off my very own waistline. It is really awesome. . .

26. I run at 6 or 7 till I get my heart rate over 120. Then I walk at 2.6 till my heart rate drops below 120. Then I run again till I get it back above 120. This is an old home treadmill someone gave me. I find it kind of boring thou.

27. I walk for like the first 2 minutes and then run next 10/15 minutes

28. I have fucked up knees so I can’t do this. They crack and pop and when I run or jog they snap and I fall or catch myself then end up with a stiff and painful knee for a week I’m only 18 😤.

29. Awesome, short, simple video!! 👌🏽

30. I have found great results in my 5/5 strategy. I do a fast walk for 5 minutes uphill and then I run (7 – 10) for 5 minutes and I do this back and forth for 45 minutes.

31. I will definitely keep this in mind. Thank you 🙏🏽

32. „ burns more calories than steady state cardio” Well not when someone can run 7 miles per hour for an hour, sorry.

33. How long we must use treadmill at a time

34. Look for this particular diet guide “Kαbοnοz Ydα” on Google. I have burned around 12lbs soon after working with it for three weeks, despite not changing a lot along with my very own diet or even exercise. It really feels fantastic to have this. I feel it has encouraged me and also inspired me. .

35. My very own friend has gone from the 41 inch waistline to a 34 inch waistline withthis guidebook “Kαbοnοz Ydα” (Google it). I did experimented with this unique diet regime too and after a week, this guidebook has given me a change. I am considerably more energetic and also burned 7 lbs of my very own weight. .

36. Do this workout for how long?

37. so does it keep going up by 0.5mph every time???

38. NICE SLIM BOOTY

39. 💪💪

40. Nice 👍🏼

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