How To Beat Menopause Belly Fat!

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Menopause belly fat is brought on by 2 typical issues; an adjustment in hormonal agents and a modification in metabolism. This video clip shows you just how you enhance both of these things! Discover exactly how to decrease cortisol and accelerate your metabolism with certain exercise!
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Menopause belly fat & how to lose it

This week Eileen has a look at why weight gain around the middle is a common trouble for lots of menopausal ladies. Plus, she provides her suggestions and also suggestions on how to lose persistent menopause belly fat.
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40 thoughts on “How To Beat Menopause Belly Fat!”

  2. A. Vogel UK: Menopause belly fat & how to lose it
    NOTES:
    Cortisol stress hormone production increases as progesterone hormone production decreases during menopause. This creates storage of fat in the belly. The body thinks you will starve & needs to store your energy so the body stores fat as a "spare tire". We need to fool the body.
    What to do:
    Take magnesium supplements & magnesium rich food.
    Take B vitamins.
    Take calming herbs (aveno calm, pasiflora, hipericum)
    Avoid foods that trigger the nervous system– coffee fizzy drinks high salt & sugar foods
    Daily proper relaxation. Give your nervous system the break it needs. 30 mins meditation reduces cortisol.
    Eat well (Eat high protein, cut carbs, loads of veggies, some fruit, nuts & yoghurt for snacks. Snacks balance nervous system.)
    Be active. Walk. Do short bursts of exercise. Do HIIT exercise routines (High intensity interval training). No long exercise routines.

  3. Be careful with the magnesium, it can cause diarrhea😰
    Try yoga and meditation for stress relief. Remember me time, you cannot pour from an empty cup😁
    Some useful information in this vlog, but it doesn't appear to be helping me, my belly keeps growing😒 in my twenties I was underweight, now ,I seem to have the opposite problem😢

  5. Great video! You have explained just about everything in a simple to the point manner. I've watched maybe a hundred videos and read a few books and they didn't give me half of all that useful info that you just did! Thanks again!

  13. This is how i am feeling, my stomach was flat. Now my thighs are chunky stomach bigger. On top of being hot all night. So i can relate

  16. Hate to say it but I've tried all of this and it doesn't work to get rid of belly fat.

  21. I am suffering with huge belly fat.
    I'm so small upper body & I have to go up 2 sizes in waist.
    I do have high cortisol & highly stressed & cant sleep at night.

  22. 1. Stress management
    2. Sleep 7-8 h
    3. Quit Sugar
    4. Higher protein & fat
    5. Full body strength training & Hiit
    6. Core strengthening exercise

  23. आशा है आपकी बताई हुई exercise से मुझे थकान न हो, घर के कामकाज के दौरान चलना बहुत होता है।

  25. I wish i could get 7 to 8 hrs sleep. Do to being so hot i can't sleep. Plus my thighs are bigger. I have gotten fat. I will try your advise. Thank u

  29. this information for a Real Woman that is going through menopause is just not realistic.

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  34. Sais tu juste moi ou le stress du cégep rend 3x plus difficile de ne pas manger sans m'empiffrer 😒ces personnes sont zen et ils n'ont pas de stress. Ils sont payé à faire leur cardio moi j'ai des factures à payer et des études. Je suis stressée

  36. I LOVE HIIT but I'm thinking it's making my hot flashes more prevalent. I'm guessing I may have to do more yoga and weight bearing exercises. It's sort of a bummer though because I love the way I feel after HIIT. But in the evening it seems like my flashes are so uncomfortable. I'm trying different herbs, and yesterday had a great day but not so great night. Have you tried anything or had hot flashes?

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