my 1 year weight loss transformation

20 thoughts on “my 1 year weight loss transformation”

1. I love your workout dances videos

2. Today is my weak number idk what (357 maybe since i tried to lose weight nearly my entire life ) i know I've lost some weight but I'm afraid to get on the scale so i don't know how much I've lost… I'm just exhausted of all my losing weight failing journey's 💔

3. Amazing ❤

4. Before I was pregnant I weighed 119, gained 60 pounds during pregnancy(baby was a hungry boy😂), gave birth on the 1st of may and once I was able to exercise again your workouts have helped me so much to enjoy exercise again because I loved it pre pregnancy 🤰I weighed 179 and now 154 and feel stronger already! I’m drinking my water and getting my daily 10k aswell 💅 just want to thank you for keeping me motivated and helping me get my confidence back❤️

5. Cuanto tiempo me tomaria verme asi de hernosa ?

6. You look gorgeous! Great work! ❤

7. translate it (Safe)
   これを読めば、神様があなたとあなたのご両親を守ってくれるでしょう。このコメントに「いいね！」して、彼らがあなたにかけた悪い呪いを取り除き、他のビデオにこのコメントをシェアしてください！!

8. translate it (Safe)
   これを読めば、神様があなたとあなたのご両親を守ってくれるでしょう。このコメントに「いいね！」して、彼らがあなたにかけた悪い呪いを取り除き、他のビデオにこのコメントをシェアしてください！!

9. I was at my lowest weighing in the 270s…your workout videos really helped me with not just physical strength but mental and emotional health and now I’m 234 I have more to go but I appreciate the work you do for others on this journey your family is lucky to have a wife and mother like you in their lives ❤❤❤❤

10. Wow amazing women ❤

11. I love your workouts I am indian 1 month your workout my weight 72 kg one month 66 kg thenks you so much growithjo I love you so much

12. Hi I just had one query,that whether weight training is required with the excercises we do on ur channel. I heard it from a lot of gym trainers that weight training is equally as important as cardio. So please correct me if I'm wrong

13. Not works for me 😢

14. I'm proud of you chica! Discipline, dedication amd tenacity learned in a weightloss journey will transfprm the rest of your life for you.

15. I'm only 12 and since I was 9 yrs old I've tried everything but nothing ever worked for the past 2 or 3 months I've finally seen changes and I look a bit different

16. Hola! Estoy haciendo tus videos, me encantan porque me han ayudado mucho, tengo 2 semanas apenas.. veo que hiciste ejercicio pero que videos veías? Gracias! ❤ Con cariño desde México. ❤

17. You have helped me lose 30lbs and not feel overwhelmed. Thank you for being completely transparent and real ❤

18. What do you eat over a day

19. You smashed it, you look phenomenal, I'm early days with my journey but inspired

20. Thank you jo,, i’ve been following and doing my workouts every day consistently i’ve lost 4pound in my first 1 months💪🏻💪🏻 and ben i can’t believe i did jo

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