Healthy Recipes for Weight loss | High Protein Foods | Diet Plan for Weight loss | Healthy Recipes

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< iframe size="425" height="355" src="https://www.youtube.com/embed/mJ1iIiVV0mM?rel=0" frameborder="0" allowfullscreen > Healthy Recipes for Weight loss|High Healthy Protein Foods|Healthy and balanced Dishes|Diet Plan for Weight loss

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Discount – 00:00
Egg White Omelette – 00:23
Smoky Red Chicken – 04:21
Tandoori Broccoli – 10:16
Oats Paniyaram – 13:51
Zucchini Soup – 16:36
Chana Salad – 20:22

Egg White Omelet
Components

Egg White – 4 nos.
Onion – 1/2 no. (very finely sliced).
Garlic – 3 (carefully chopped).
Eco-friendly Capsicum – 1/4 (very finely sliced).
Red Capsicum – 1/4 (thinly sliced).
Mushroom – 7 nos. (very finely cut).
Olive Oil.
Salt.
Pepper.
Spring Onion Greens (finely sliced).

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Smokey Red Chicken.
Ingredients.

Chicken Drumstick – 1 Kg.
Salt – 1 1/2 Tsp.
Juice Of 1 Lemon.
Ginger Garlic Paste – 2 Tsp.
Chilli Powder – 3 Tablespoon.
Pepper – 1 Tsp.
Soy Sauce – 1 1/2 Tsp.
Tomato Ketchup – 1 1/2 Tsp.
Charcoal.
Oil.
Ghee.

Tandoori Broccoli.
Components.

Broccoli – 1 No.
Hung Curd – 1 Mug.
Ginger Garlic Paste – 1 Tsp.
Turmeric Powder – 1/2 Tsp.
Red Chilli Powder – 2 Tsp.
Cumin Powder – 1 Tsp.
Garam Masala Powder – 1 Tsp.
Chaat Masala Powder – 1 Tsp.
Salt – 1/2 Tsp.
Kasuri Methi – 1 Tsp.
Juice Of 1/2 Lemon.

Oats Paniyaram.
Components.

Oats – 1 Cup.
Water – 1 1/2 Cups.
Onion – 1/4 Cup.
Environment-friendly Chilli – 1 No.
A Piece Of Ginger.
Carrot – 1 No.
Cooked Peas.
Cabbage – 1/4 Mug.
Cumin Seeds – 1/2 Tsp.
Turmeric extract Powder – 1/4 Tsp.
Salt – 1 Tsp.
Rice Flour – 1 Tbsp.
Coriander Leaves.

Zucchini Soup.
Ingredients.

Zucchini – 1 No.
Onion – 1 No.
Garlic – 8 Cloves.
Potato – 2 Nos.
Butter.
Olive Oil – 1 1/2 Tsp.
Salt – 1 Tsp.
Pepper – 1 Tsp.
Italian Flavoring – 1 Tsp.
Water – 3 Cups.

Chana Salad.
Ingredients.

Chana – 1/2 cup.
Onion – 1 no. chopped.
Capsicum – 1 no. chopped.
Cucumber – 1 no. cut.
Red Cherry Tomatoes.
Yellow Cherry Tomatoes.
Coriander leaves.
Chaat Masala – 1/4 Tsp.

For Salad Dressing.
Juice of 1 Lemon.
Olive oil – 1 TBSP.
Salt – 1/4 Tsp.
Pepper.

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20 thoughts on “Healthy Recipes for Weight loss | High Protein Foods | Diet Plan for Weight loss | Healthy Recipes”

  9. 2 protein options
    2 veg sides
    1 staple authentic to south indian tiffins with a western twist – oats paniyaram
    1 comforting soup
    1 mouth watering and balanced salad w/ protein from chana, fibre and crunch from veggies and healthy fats from olive oil/butter/ghee
    ALL recipes are so exciting and delicious which makes you forget you are on a diet and keeps you full for longer..thank u hema mam 😘🤤

    edit – if you are trying to lose weight don't forget to enjoy quality protein, fibre and complex carbs topped w/ healthy fats at every meal 3/2 times a day which keeps you energized (from complex carbs), full (from fibre), and satisfied (from protein and healthy fats)..this is called balanced meal and helps you a lot in your weight loss journey
    for ex – in a plate
    1) veggies + fruit – should be half a plate (make sure to include 10g of fibre per meal so that 30g of daily fibre intake is met),
    2) protein – should be size of your palm which is 30g of protein per meal ~ 90-100g of daily protein intake (or) 1g of protein per kg of your weight ~ 100kg = 100g of protein daily from both non-veg + veg options
    3) complex carbs (carbs+fibre) like oats, brown rice, millets, legumes, chapathis/pulkas 2-3 based on your appetite + weight..refined carbs can be eaten once or twice a week like maida/white rice/parotas to fulfil your cravings but complex carbs will keep you full for longer and reduces cholesterol
    now protein and complex carbs will be in other half of the plate so there are total 3 portions in plate..try to have 1 + 2 + 3 in same order eat veggies/salad first then protein then carbs or protein+carbs also no problem..this helps in stabilizing blood sugars and helps you lose fat and a 15-20 min walking in nature helps a lot too 🤗

  11. Lovely recipes. So fed up with people pushing protein powder shakes 😢. I want real food, not endless shakes, yuk.

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