< iframe size =" 425" elevation= "355" src =" https://www.youtube.com/embed/qAClNDV9Ua4?rel=0" frameborder= "0" allowfullscreen > A 10 minutes extreme lower abs in the house NO tools exercise to target your reduced tummy. Just how to lose lower belly fat!
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⭐ CARRY THIS OUT HEAT UP FIRST: http://bit.ly/2riv8T6
⭐ ACCOMPLISH THIS COOL AFTER: http://bit.ly/2YO55PP
⭐ WORKOUTS TO COUPLE WITH THIS ONE:
20 minutes full body toughness: http://bit.ly/33OZpGv
cardio toughness HIIT: http://bit.ly/364WAlQ
weight loss HIIT: http://bit.ly/2LnJisP
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EQUIPMENT I UTILIZE:
THE FLOOR COVERING I USE (Workout 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
ELECTRONIC CAMERA: https://goo.gl/rVQzXd.
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Video Score:/ 5
Can u just get to the exercise
Madfit: everybody loves pulses
Me: i hate pulses 😑
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Thanks for this very much visual and informative work out lecture! Seems great to do these mild and durable exercises in the morning!
This is seriously my new favorite ab video. Thank you!!!!!!
my lower back has a lot of pain when i walk and i’m learning it is a lack of lower ab strength. i’m working on health this 2024.
i have a weird click in my back during the left leg pulse so i’m gonna ask my doc abt that before i keep doing it but the rest will be perf to help strengthen my core n protect my back.
Women doing everything except lifting weights💀
Its hard for the beginners
Thank you for the wonderful lower workout! I definitely feel the burn. I love the timer you have and the music you play in the backround!!
day 1: ✅
THE BURN IS CRAZY BUT I LOVEBITTT
day 1: ✅
What in the living fuck did you try to kill me🥹
feeling it! thank you!
you dont know the difference between working your lower bas and working your hip flexors. How do you have 9 million subs??
Note to self:
1min each exercise
3:30–13:30
Ten minutes talking
1:46 2:30
@alpinohealthfoods.Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
I hope this video was helpful for you guys! This is definitely my new "go-to" for targeting the lower abs! How did you guys enjoy this one? See you soon! Xx – Maddie