< iframe size= "425" elevation =" 355" src= "https://www.youtube.com/embed/wqEoRckL-3E?rel=0" frameborder= "0" allowfullscreen >< iframe size= "425" elevation =" 355" src= "https://www.youtube.com/embed/L1d_vTazVYo?rel=0" frameborder =" 0" allowfullscreen > ‘ 2 Keys To Lose 20lbs In One Month’ ⭐ Join a virtual 21 Day Makeover! https://trainerjoes.com/ Also watch: Just How To Shed 100lbs In 6 Months!
https://youtu.be/qQpvkmjm-Fs?si=jpRZQCWYGx7jWZSK Pre-diabetes, Just How I’m Kicking Its Butt!
https://youtu.be/skYpGU6klNI?si=V-cFN9xld9_j1zmW 3 Tips For Quick Weight Loss https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk 5 Keys To Lose 20lbs In A Month https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j Give a thumbs up if this was helpful for you!
Please sign up for our email listing to never miss out on a truth nugget or a valuable tool for your weight loss journey: http://eepurl.com/dfNcNL Or subscribe to my network for much more: https://www.youtube.com/channel/UCUaTn7Az9yvsfn45EmQ3NFg?sub_confirmation=1 Get a duplicate of my brand-new publication ‘It’s Just Food’ to help you navigate the adjustments you require to make. You can get it in paperback or kindle from Amazon: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Follow me on various other websites !!
Instagram: https://www.instagram.com/trainerjoe_21day/ Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/ Twitter: https://twitter.com/trainerjoesky Weight Loss Inspiration E-mails: http://eepurl.com/dfNcNL LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/ Web site: https://trainerjoes.com/ Company Inquiries: info@trainerjoes.com
Click here to get this post in PDF
What no second helpings? But Thanksgiving is around the corner 🤪
So get bigger plates… Got it lol
Do NOT eat past 5pm.
12-5pm is your window.
Even better is 12-3pm and you’ll shed a lot more.
Drink lemon water, have low of protein & fibre.
Drink loads of water and get good sleep
i actually have a question about the calories past 7:30 thing! i do a quick workout before i go to bed (usually around 10) and afterwards i drink a protein shake (usually around 160 calories). is that okay since it's technically "liquid" calories? or is it like. a STRICT no cals thing?
The thing is I have dance till eight on mondays and Wednesdays and my parents make me eat because I go to dance at 5 so what do i do?
How do you lose body fat as a teenager tho
If you're trying to lose 20 lbs in a month you will need to burn at least 3,000 calories a day. So realistically you're not going to be able to eating any food if you want to lose that much weight that fast.
So simple thank you
What if my parents give us dinner at like nine or 830 because some nights I eat at 8:30 I was just wondering because you said not to eat after like 730 but I think this video is really good so I can lose some weight. Thank you.❤😊
Hey, can I have lunch after 7:30? Because u said that no eating after
7:30
I lost 65 pounds in 4 months
That’s just starving yourself.
20 in 1 month is way too aggressive
Enough is enough 👍😊 no calories after how can I maintain this… let's try for 1week 😊 tnx 👍❤️
If your overweight don't run do other kinds of cardio
If you run you will grind out the cartilage in between your knees much faster
Imma try this. I'll come back with results in a month
130lbs
5'0
13
What if I go to bed at 5am? What time should my last meal be at? 😅
The only way you’re going to lose 20lbs in one month doing it this way (which isn’t the wrong way) is if you’re morbidly obese.
Straight to the point, love it ❤
For the 7 30 thing can I still chew gum
Not enough food for me. This is around 1000 calories. Just not enough.
I've been doing this for 3 days when i have five eggs and an avocado at 12, then 2 hours later, it goes through me. I dont think i can tolerate the eggs
Thank you, Eddie, you are pure gold! I had a leg alignment issue and had to lie in bed for almost 2 months without much movement. Because of you, I lost 7 kilos, even though I didn't move much.
Can we substitute avocado for anything?
Can I add abit of fruit and greek yogurt? Will fat loss happen or will it stall?
What if you really don't like olives?? 🤢🤢. Can they be replaced with something else??
What if you don’t like olives?
What can be a replacement for olives?
I’m allergic to avocados. Should I substitute it for something?
What do you recommend for a vegetarian!
What if we can’t eat eggs??
Could eat the same calories in cheeseburgers and lose the same exact weight 😂
I dont like olives what is the alternative please
I lost 2 kgs in 3 days after struggling to loose for months walking 10 k m daily. Thank you sir I’m going to spread the good news
I cut out avocado but will try re-introduce it again. I can only withstand 4 boiled eggs as I’m not a fan. I’m currently like this plan eating twice a day.
I'm going to try it thanks
That can be around 800 to 1200 calories if chicken or fish is main meat chosen. Too low.
I am doing it right now on day 5 and I dont feel hungry, I'm not even snacking or dont even feel like snacking,
We're reading everywhere that women should not fast in the morning for their hormone health, as it puts the body in "survival mode", which isn't good for our cycles. Thoughts?
All the foods I love ❤