5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

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< iframe width=" 425" elevation=" 355 "src =" https://www.youtube.com/embed/4sj3qtMCcDg?rel=0" frameborder =" 0" allowfullscreen > Below are 5 healthy and balanced, tasty and simple smoothie mix recipes
to assist you reduce weight and feel far better! You can substitute this for a meal and the measurements are for 1 individual.

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Yellow Smoothie mix.
1 cups Pineapple.
1/2 cup Mango.
1 tbs Chia Seeds.
1 tsp, Turmeric Powder.
1 mug, Coconut Water.
Cayenne powder, To Preference (Optional).

Orange Shake.
1 mug, Papaya.
1/2 Grapefruit (below for orange).
2 sticks, Celery.
1 tablespoon, Aloe Vera.
1 tbsp, Almond Butter.
1 cup, Water.

Environment-friendly Healthy smoothie.
1 Banana.
1 Apple.
1 Day.
1 cup, Greens.
1/2 Cucumber.
1 inch, Ginger.
1 mug, Green Tea.

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Pink Shake.
1 cup, Strawberries (frozen or fresh).
1 tiny raw or cooked Beetroot.
1/2 tablespoon, Coconut Oil.
1 mug, Coconut Water.
Cinnamon, To Taste.

Purple Smoothie.
1 mug, Blueberries (icy or fresh).
1 Banana.
1 tbsp, Flaxseeds.
1 Day.
3 tbsp, Oats.
1 cup, Water.

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< iframe size="425" elevation="355" src="https://www.youtube.com/embed/YCPdf_iGfuY?rel=0" frameborder="0" allowfullscreen > It’s Train Mere here. In today’s video clip, we’re whipping up 4 Fat-Burning Smoothies that fast, simple, and filled with superfoods to sustain weight loss and total-body health.

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40 thoughts on “5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana”

  12. Your recipes for one person or two?
    Also I notice you have left over smoothies, can you save it for later or need drink all?
    I have purchase your plan.
    Thanks

  16. 😮😮!!, WOW!!!!, They look really good!!!!!!, I’m going to try them!!!!!!!, 🥰🥰🥰🥰

  20. I just tried the green one it was nice and light. But it needed just a bit more sweetness how about 🍯

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  28. When do you mean to drink the smoothies?in the morning?night?throught the day?are they a substitution of any meal?

  32. There is no protein in this recipe or healthy fats to keep you satiated till your next meal

  33. Turmeric wont work if you dont activate it with adding peper. Also, chia seeds need to be activated before blended by leaving them in water at least 10min, they expand 27 times its size that has to be done before you have them.

  36. Thank you for writing down the recipes, I love how they look. I just wish if they contain more vegetables

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