< iframe size="425" elevation="355" src="https://www.youtube.com/embed/YEyFdtni3uU?rel=0" frameborder="0" allowfullscreen > An extremely fast and effective 5 minute arm workout using dumbbells/weights! The complete, follow along, exercise can be discovered on my network. #homeworkout #fitness #shorts
5 MIN ARM WORKOUT
20 thoughts on “5 MIN ARM WORKOUT”
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How many days we have to do this 5 workouts? And only for 5 minutes does this give a good results?? ๐ข
Hello sir I'm Jason from changxufitness manufacturer in China. Welcome to cooperation
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Weight of dumbell
This is way too fkn fast like can you please give more time for me to observe the movements ๐
What size weights are you using?
Amazing.
remind me to come back
โคโคโคThanks,, I disa your full workout today and felt awesome. ๐ช
How many kilos kg are these
Advice for beginners? How soon can I see changes?
Guys if you're a beginner this workout is great. Pair it with a fitness timer (I used an app called Timer Plus but there are a ton on the app store) to help keeping count. I added 15sec recovery time between each move.
Iโm an absolute novice, how many lbs are your weights?
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Nice workouts you are unstoppable
Did this with 6 kg
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5 mins for the first one is wild. Maybe it was an error ๐
Bro put a back workout in there and said arms
what size dumbells are these