< iframe width="425" elevation="355" src="https://www.youtube.com/embed/BwI4KgJ57mY?rel=0" frameborder="0" allowfullscreen >< img alt="25-MINUTE FULL BODY CIRCUIT EXERCISE- GET A LEAN & TONED BODY" src="https://i.ytimg.com/vi/BwI4KgJ57mY/default.jpg"/ > Welcome to an additional full-body workout you can do in your home to melt calories and fat and attain your desire body.
This workout is a full-body exercise which suggests that all the routines you’ll be doing today will certainly aid you to shed fat and shed weight. This workout not just helps to burn body fat, it likewise aids in strengthening and toning your muscles. Toning your muscle mass means that you’ll have the ability to accomplish muscular tissue mass in all the appropriate locations in your body to give you a shapely number!
Do this workout as typically as you can and obtain all set to see fantastic changes in your body! Great good luck and allow’s do this!! ❤.
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Looking for a fast workout video clip?
We have one right below: https://youtu.be/6_rg0H3zBKA.
TIMECODES:.
00:00 Intro.
00:13 Arm Crossovers.
01:07 Rest.
01:24 Lateral Steps.
02:16 Rest.
02:33 Hip Swirls.
03:27 Rest.
03:44 High Knee Jacks.
04:39 Relax.
05:06 Butt Kicks.
05:51 Relax.
06:08 Butt Kicks.
06:53 Relax.
07:20 Side Step Get To.
08:05 Rest.
08:22 Lateral Action Get To.
09:07 Relax.
09:35 Knee Drive.
10:18 Relax.
10:35 Knee Drive.
11:18 Relax.
11:45 Fly Squat.
12:33 Rest.
12:50 Fly Squat.
13:38 Rest.
14:20 Skater Jumps.
15:05 Relax.
15:22 Skater Leaps.
16:07 Relax.
16:34 Arm Get To Lunge.
17:23 Relax.
17:40 Arm Reach Lunge.
18:29 Rest.
18:56 Oblique Spin Squat.
19:44 Relax.
20:01 Oblique Spin Squat.
20:48 Relax.
21:15 Sumo Hold.
22:02 Relax.
22:19 Sumo Hold.
23:06 Thigh Stretch Left.
23:56 Thigh Stretch Right.
Video Rating:/ 5
Again I've done exercises one min ago, nice😁👍
Love this👏👏
Starting again to achieve our goal🙂 after lot of skips, I am back
Day 1 done 😌
Do we get a lean body…? Because I expect to get a lean body
❤
I appreciate you.. keep on putting videos like This.. love it💜
Hey Roberta…..kindly suggest me exercise for toned body without loosing weight….
Splendid awesome workout….. Loved it!!! Thanks again Roberta's Gym!! 👍✌❤🙏🙏
Lol
❤
This exercise help muscle building please reply me??????????
Please I want a reply from you. Will my stomach get toned with this exercise and will I be losing weight with this exercise as well and how long do I do this exercise for? Will hope to get a reply
Day 1: ✅. Very hard
Killed it, thank you roberta❤
Day 1 done
Is it for beginners?
Will my body fat be gone after doing this? And I will look slim??
Roberta, I have come to my ideal weight.. but now I just want to tighten and get my body toned.. will these exercises be helpful for me??? Should I start ?
Pls that sumo hold 😂
Can you give me a routine?