15 Minute Advanced Fat Burner | Home HIIT Workout | The Body Coach TV

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20 thoughts on “15 Minute Advanced Fat Burner | Home HIIT Workout | The Body Coach TV”

  1. Feels like a warmup, need to cut short those breaks. Or maybe I'm doing too much of Jo's hiit workouts

  2. Definitely one of your easiest work outs. I added burpees for the first 2, and jumping jacks during the breaks.

  3. Yeah breaks a bit too long, but def got tougher around 8-9-10th rounds. I just add more reps to each workout

  6. Just did it and loved it. Turned the six into eight. It made a difference

  9. Joe, really enjoyed this workout – short, sharp and fun.
    have you done any others like this?
    thanks for all your workouts – I feel great since starting them at the start of lockdown.
    Keep them coming.

  10. Loved this! Didn't think it would get my heart rate up at first, but it definitely did 😀
    Many thanks 🙂

  12. Thursday April 29th – Well, that was different! Got to get your timings right to keep up! Session 110 for 2021.

  15. Loved this despite not usually being a fan of lots of rounds! I have a proper sweat on now I've finished 🥵 Thanks Joe x

  16. back homeaftera long plane ride and time change Feeling reset and ready togo Thanks Joe.

  20. This one is ace, especially when you’ve been concentrating on other exercise types. Mixes it up nicely, thanks.

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