< iframe width=" 425" elevation= "355" src=" https://www.youtube.com/embed/fUJjsUn9bCo?rel=0 "frameborder =" 0" allowfullscreen >< img alt=" 10 Min Cardio workout to melt Fat|Enjoyable 3 Week Weight Loss Challenge" src= "https://i.ytimg.com/vi/fUJjsUn9bCo/default.jpg"/ > It’s a 3 weeks weight loss challenge! Join us all in this FUN brand-new difficulty
. Please leave remarks down in the summary with your development and appreciate the brand-new program! ✚ Free Program Arrange https://www.chloeting.com/program/2021/weight-loss-challenge.html Ep 1- https://youtu.be/fUJjsUn9bCo Ep 2- https://youtu.be/AvWVYgzH_f4 Ep 3- https://youtu.be/66_hHeSUrzU Ep 4- https://youtu.be/yXYm31idmXE Ep 5 -https://youtu.be/uvNsr4Fy-DU
✚ Free Recipes https://www.chloeting.com/recipes/ ✚ STORE MY MERCH! https://store.chloeting.com ✚ Enroller this channel https://www.youtube.com/chloeting/join Below to my second network https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/ chloeting.
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✚ Songs by.
Owen Norton- Without You.
Provided by Distance- http://youtube.com/Proximity. Pay attention – http://sptfy.com/dmcafree. Kaphy x Frizzy the Streetz x Dooqu – Promises. https://foundred.ffm.to/promises. https://soundcloud.com/ka-phy-485344411. https://soundcloud.com/streetfrizzy. https://soundcloud.com/dooqu. Songs by Marin Hoxha
– Take Our Love( task. Anthony Meyer). https://jupitamusic.com/takeourlove/. Music by Marin Hoxha- Admission( feat. Alex Hackett).
https://jupitamusic.com/confession/. #workouts #fitness #chloeting #chloetingchallenge #hiit
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#weightloss #health #transformation.
Good 🙂
If Al wasn't wearing a suit, he would've been able to participate more fully.
Doing weight training work : Always exhale as you exert/lift, otherwise, you're raising your blood pressure
Al wishing good health in 2023.
I could not lose significant weight until I started walking 15,000 steps a day minimum.
Wow amazing great transformation
Tremendous success
🙏🏿❤️
спасибо Хлоя тинг
loved it thank you!
ı want do this exercise for one week
day one✅
day two✅
day three✅
day four✅
day five✅
day six✅one more dayyyy
day seven✅🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳thats it
3day of work out
Well second day of working out i weigh 0.65gramms less than yesterday I will come back tomorrow
Day 1 ✅
بنات انتم قدها استمرو❤❤ ذا ثاني يوم لي وخلصت تماريني باقي بس الاطالة
This was waaaay easier than her other workout videos
I did Chloe's programs for two years and then stopped for a year, starting again. Guyss tell me how U managed to do this program two years ago😭😭😭😭😭.
how many calories does this burn?
Im starting this workout on 28/7/24.
my current weight is 80.5 kg (177.47 lbs)
goal is 65 kg (143 lbs)
i'll update everyday. trying to follow 1200 cal diet.
Day 1: ✅ DONE
wasnt hard at all! i took before pics and all my measurements. should i post them? lmk. im very bloated for some reason and the workout helped a lot!
Day 2: ✅ super easy and i really felt my back working out for the first time haha! i was super sore from yesterday but also proud. but i
ate a lot of chips so im guilty 😢 I'll have to seriously fix my diet.
Day 3: ✅ super sweaty!
calories burned :
1st video = 120 cal
2nd = 80
i didnt count for the 3rd one as its just abs.
today is going good. had oats for breakfast followed by some curd and banana.
abs are feeling the burn today!!!
also did a dance workout of 157 cals
day 4 : REST
DAY 5: ✅
did it in the evening instead of morning. total calories burned = 207
DAY 6 : ✅
DAY 7: REST
thank you! this is my first day! hello from türkiye <3
d1 ✅
d2 ✅
I definitely didn't do it perfectly but I did it!!! Thank you ♡
Хочу делать на протяжении недели.
1 день:50.4 кг ✅
I’m 62kg as a 12 yr old who has some muscle but I’m trying to loose weight cause people call me fat 😅 ik I’m still young but yk I still want to loose weight. I could last days without water but I’m going to start drinking more water and I’m going to cut out unhealthy foods.
day 1: ✅ (quit half way through and started doing planks and hip dips)
day 2: ✅ (lifted weights as a extra)
Its always the last 3 where I start to give up!
I'm going to do it for a week
Day 1: i feel myself so weak, even i didn't do it perfectly but did it
Thank you so much Chloe !!!🙏🏻🙏🏻🙏🏻💗💗💗your workouts are always amazing !!!exactly what I needed!
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️