Oprah Winfrey chats with Gayle King and Charles Barkley concerning why she made a decision to turn to weight-loss medications after years of focusing on diet plan and workout.
Video clip Rating:/ 5
< img alt="Experimental brand-new diet plan pill showing impressive outcomes for weight loss, research study states" src="https://i.ytimg.com/vi/Fllaa8dlF1M/default.jpg"/ > The tablet resembles ozempic with one huge distinction.
Click here to get this post in PDF
We don't want nothing from Pfizer lolll they might even put the COVID vaccine in there too lolll see how she slipped that in at the end about pfizer
So it's not available 😕
So I am really sick of the adds. Obesity is a.national problem. Medicare wont pay for it. It is.more then just weight.loss. it helps cardio it helps osteo it helps alzeimers
Because she has zero personal responsibility/ accountability like the rest of CNN's viewers….
Very few people want to age prematurely and die any earlier than is absolutely necessary. I’ve found if they have the information and it’s a reasonable ask, they’ll do it, has been my experience.
The power of daily brisk walking for the mathematical benefits is a reasonable ask, the benefits are many and the attributes are easy to see and prove.
It works.
Prove it to yourselves.
Think about how much or how little you actually walk. If you’re like most people you walk from your home to your car and from your car to your destination and this is exactly not how it is supposed to be.
If you practice the power of daily brisk walking for the mathematical benefits it will change your physicality, your countenance, your mind and then quite possibly your life.
If you stick with the power of daily brisk walking for the mathematical benefits you will have more energy, you’ll feel more mentally secure and at some point you might even begin to feel as if you’re aging in reverse.
This is the power of daily brisk walking for the mathematical benefits.
I know it probably sounds unbelievable but the good news is that you can easily prove or disprove it to yourself.
Here’s how:
(Cue pre-written text)
This is quite possibly the best information that you’re going to receive in this lifetime. I call it the power of daily brisk walking for the mathematical benefits. And if it does what I say it will do, you will share it with your family, friends and loved ones until the end of time or the end of your family line, whichever comes first.
We humans were meant to walk every day and to feel, look and be our optimal best we have to walk briskly everyday.
Practicing the art of daily brisk walking for the mathematical benefits will change your physicality, your countenance, your mind and then quite possibly your life.
When this works for you, share it with your parents/family, friends and loved ones if you want to catch a glimmer of what they were like when they were young because the power of daily brisk walking will age them in reverse.
The power of daily brisk walking works fast and efficiently and you can easily prove it to yourself.
Here’s how:
Take a selfie before you begin this process, then walk briskly everyday for the mathematical benefits that’ll payoff like compounding interest.
After some time has passed, take another selfie. The difference should be easily discernible and readily apparent in your changing physicality and happier countenance. If you stick with it you’re going to look sharper, feel sharper and actually be sharper than you’ve been in some time. You’re going to look, feel and be happier and more energized than you’ve felt in a long time.
(No dieting or weightlifting is required)
When you walk:
Open your eyes slightly wider and walk at a brisk pace, making sure to swing both of your arms while using your eyes for things both near and far & having as much fun as possible.
(It’s an eye exercise and brain training stimulator)
At some point you’re going to feel as if your eyesight is improving and you’re aging in reverse.
Google “brisk walking and telomeres”, lengthening your telomeres will have you feeling as if you’re aging in reverse. You’re going to feel healthier, happier, sharper and stronger than you have in quite some time if you just stick with it.
That’s it, it really is that simple.
We humans were meant to feel alive, healthy, happy, vibrant and vital all of our lives as we age. If you practice the art of daily brisk walking for the mathematical benefits you will experience all of these things. And unlike other activities this one, barring illness or injury is sustainable for the rest of your life.
Why does this work more efficiently and effectively than almost anything else at helping you achieve your goals?
Because we were designed/evolved and adapted over millions of years to do this one thing extremely well. Animals in the wild walk from shortly after birth until death in a never ending search for food and water or to escape predators. We humans eschew walking and ride in air conditioned comfort to air conditioned food stores and air conditioned gyms to walk slowly, workout a bit and stand around.
It’s only been since the last hundred plus years and the invention of the automobile that we’ve forgotten that we’re supposed to walk and walk briskly everyday and the invention of the cellphone has only exacerbated the issue.
If we want to look, feel and be our optimal best we have to thoroughly mix the chemicals in our brains and bodies everyday. We have to walk and we have to walk briskly.
If you’re unaccustomed to walking briskly, fear not, just take it slow, your large muscles will adapt quickly and you have the rest of your life.
The leading cause of injury in adults is unintentional falls.
Practicing the art of daily brisk walking will improve your balance, mobility, agility and coordination making falls less likely.
This is sustainable for the rest of your life and a guaranteed mood booster.
Extras:
Make an AC/DC greatest hits playlist, push play and try to keep up.
(This is a great brisk pace)
Get psyched Get hyped Get fired up
Eventually you’ll be able to recall this feeling easily and at will.
Dress lightly or you’ll overheat, feel sick and quit.
I wear baselayer, synthetic in warm weather and wool in cooler weather. No jacket is required until approximately 10 degrees.
Good, comfortable shoes or boots are a must.
When you walk seven days a week for years you’re going to experience every kind of weather. Something I’ve learned is that we humans have an amazing capacity to heat ourselves up quickly when we’re on the move and the rain, snow and cold will have little effect. Think about our caveman ancestors in skins, no underwear & no jackets and boy are we lucky and you’ll be warm and toasty. If you’re cold, just walk faster!
(You’ll be amazed at how quickly you’ll adapt if you just stick with it)
You’re going to sweat a lot, so stay well hydrated and drink water before you get thirsty.
Get an Apple Watch and close your rings daily, it’s cheaper than any trainer or gym and it will keep you disciplined and on track.
Good luck to you and remember to:
Open your eyes slightly wider and use them for looking at things both near and far while swinging both of your arms. Remember to think happy thoughts when you walk and have as much fun as possible to achieve the maximum benefits.
PS- This is everything that I’ve learned in eight years, distilled down to its essence and put in a nutshell to make it as easy as possible for you with the best possible outcome. This works, prove it to yourself by aging in reverse, remember to walk briskly everyday for the mathematical benefits.
PSS- Start slow and take it easy, you have the rest of your life to perfect the art of daily brisk walking. As always, check with a medical professional before beginning any program of exercise.
This woman has been mocked, humiliated and bullied about her weight publicly for years….that is the real tragedy but most people in America struggle privately! None of us have the right to judge Oprah and have access to her medical history..she can share what she chooses to…these meds (that have been around for 20 years) are saving lives. And alot of people are on these meds…. They address a number of health markers and are helping millions….her money will outlast the hate, jealousy and ignorance! Do your research and truly understand that obesity is a disease….stop the drug shaming and get a life!!!!
AMEN!!
I have been using Mournjaro for over 12 months. The best thing I have ever done. I have lost 22 kg and keeping it off. 🎉🎉❤❤
How can you admire people who think obesity is okay, or fine or even wonderful?!?
I had wegovey for six months lost wrightbthen my gealth insurance refused to cover me .i know its not me uts my metabolism.
Prevention is better than cure. So parents feed your kids real food and dont set them up for their bodies to adapt to the crap on us grocery store shelves. Stick to food close to the earth: fresh, seasonal, beans, peas, fruits, roots, veggies and meat of your choice.
We need you in the uk. To educate us. Just been seeing your videos on weight loss and it’s inspirational to think that obesity is a desease. How people have been suffering for years with it and will continue to suffer unless something is really done about it.
I totally identify with everything she is saying. And no results . Yo-yoing. Really frustrating. She has the money, this is an option let her do her. I'd make the choice to do it in an instant.
READ: OPRAH by KITTY KELLY great read 📚 👍
A snake is a still a snake regardless if its a really fat snake or a fat snake.
Oh heart disease? It's a choice🤡
I just wished it was affordable for everyone since it does help with you appetite control
Well said Oprah… ive had all the surgerys and I mean all. I lost like 20kg each operation. And put it back on. Ive now lost almost 70kg and it's thanks to eating keto and being on the injection that changed my life.. im a better person with the weight off. I don't have the issues I had health wise anymore. I look in the mirror today and ive got a hell of a lot of skin that I have to live with now. Im glad I'm alive instead of dead. Oprah when u came to Adelaide I was sat at the back and I got moved to the second row to see u. That show changed my life.. u are a beautiful person. Thank u for being u! ❤
👏👏👏👏👏❤️❤️
you really do look fabulous please share with us which weight loss method really worked best for you please
i completely changed the way i eat and i go to the monday- friday and sometimes on saturday depending on how i feel so far i’ve lost like 40 pounds since the very end of january
She's been on these weight loss drugs/pills for decades. It only recently that it's been available for the masses to use these drugs.