< iframe size =" 425" elevation= "355" src= "https://www.youtube.com/embed/RBqYsnEAanE?rel=0" frameborder= "0" allowfullscreen >< img alt =" A Week On Slimfast: Day 1" src= "https://i.ytimg.com/vi/RBqYsnEAanE/default.jpg"/ > A Week On returns, and Mike chooses to try some meal replacement bars and drinks with the slimfast diet! What does day 1 bring?
Subscribe for even more content! New video clips consistently including infomercial item testimonials, movie evaluations and stupidity!
Comply With Mike on Twitter https://www.twitter.com/theonlymikej
Support the program on Patreon https://www.patreon.com/mikej?ty=h
Examine out the Infomercialism Amazon wishlist http://www.amazon.co.uk/registry/wishlist/1AD1XNG8S1MCM
Music and intro by https://www.youtube.com/MacStyran
If you want to send out a secret box, or some basic insane item for Mike to examine send it to the PO Box at:
MikeJ
PO Box 1515
Berkhamsted
Hertfordshire
HP4 9DB
βKind of like the end of Hannibalβ
Me: Well, that got dark quickly! π€
Im only doing shakes till I go for a1c test in january.Ive come down 257 to 241.Im skipping Thanks giving n X mas meals.After I do test in January Im going to order a pizza.Lol think ill deseeve it.
Does Custokebon Secrets (do a google search) help me lost lots of weight? I notice many people keep on speaking about this popular fat burn secrets.
As specialist, I believe Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a chance? perhaps it can work for you too.
Hi there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you will discover that an awesome tips about how you can lost lots of fat. Why not give it a chance? perhaps it can work for you too.
Anyone else think "that shit wouldn't do me seven hours let alone 7 days?"
Guys. lost lots of weight doesn't need to be hard (I used to think it did). I'll give you some advice now. Get a popular lose weight diet plan called Okibetonic Secrets (google it). Thanks to it I've lost crazy amounts of fat. I shouldn't even be talking about it cause I do not want lots of other guys out there running the same game but whatever. I am just simply in a excellent mood right now so I will share the wealth lol.
How effective is Okibetonic Secrets? We have noticed numerous amazing things about this popular weight loss secrets.
How effective is Okibetonic Secrets? We've heard numerous amazing things about this popular lose weight method.
Today's the 1st day and am already starving
Haha classic
This video has good information, but I'm confused about the best diet plan that I should use, only because I have never used any. Anyone tried the Okibetonic Secrets? I've noticed several folks mention great things about Okibetonic Secrets.
It would be a shame for you not to shed body fat when other typical people are capable to shed extra pounds very easily using Okibetonic Secrets (just search it on google).
I read many people keep on speaking about Okibetonic Secrets. But Im not sure if it is good. Have you ever tried using this popular weight loss diet plan?
Guys. lost a ton of weight does not need to be hard (I used to think it did). I will give you some tips right now. Look for a popular lose weight method called Okibetonic Secrets (search on google). Thanks to it I have lost tons of fat. I should not even be talking about it cause I do not really want a lot of other guys out there running the same game but whatever. I'm just simply in a excellent mood today and so I'll share the wealth haha.
Any one tried the Okibetonic Secrets (do a google search)? We have heard several awesome things about this popular weight loss methods.
The new SlimFast 7 Day Kick-Start Pack has 2 Porridge Sachets, that may be better for breakfast.
I'm on day 46 of SF now and it has been going great for me! I love to watch people's vlogs about their journey to keep me motivated. Here are some tips of mine to help if anyone is interested:
1. Drink lots of water, ideally 2L a day, not only is it good for you but keeps you fuller for longer (you know what they say, sometimes when you're hungry you're actually thirsty)
2. Mix between flavours of shakes to keep things interesting – my partner bought a variety box of sacheted portions from Amazon – I bought a few small tubs from Superdrug online (very good offers) – our favourites are the vanilla and the caramel shakes. Blueberry is also really nice
3. Have the SF meal replacement bars instead of shakes if you want to feel like you're eating something – the chocolate orange one is delicious!!
4. Have your first shake for the day as late into the morning as possible i.e. when you actually become hungry – this delays the whole day of meals and so you don't end up having to have your evening meal at 4pm!! Fortunately after a couple of weeks you'll start to realise your stomach begins to shrink, so you'll become more full after your evening meal for example, which is a satisfying feeling!
5. Have all your snacks throughout the day before you've had your evening meal, and if you fancy a sweet treat in the evening opt for a 40kcal Options hot chocolate. Also feel free to get cheaper <100kcal snack alternatives like Popchips (delicious), Aldi Fibre Now bars or Skinny Whip bars which I found at Poundland. A lot of these snacks are approx 70kcals so having the hot chocolate is effectively still within your daily allowance!
6. Keep a little daily checklist of all the shakes/snacks/meal and tick off each one as you go – it helps you visualise what you've had/what you've got left for the day and really keeps you on track
7. RESIST THE TEMPTATION! I have had some really tempting days, especially on my time of the month or when I went away for a couple of days on a UK mini break. Don't get me wrong there will be days where it'll be virtually impossible to stay on-plan (for example I had my work leaving drinks/Valentine's Day dinner/a friend's birthday etc) but otherwise try to resist as much as possible as you'll always feel guilty/regret it afterwards – at least I did – just think of the scale results at the end of the week!
8. Gentle exercise really motivates you to keep up the healthy eating whilst also helping to shed the lbs – especially if you do have the odd off-plan day then it helps reel things back in a bit. I'm now on week 6 of the Couch to 5k programme and it is brilliant!!
Hope these may be useful to someone out there π good luck everyone! We can do this!
…or does it? I don't really care π π€· π π rofl π€£ π π
The circle of life lol..
Keep up the great work Mike ππ