< iframe width= "425" height =" 355" src=" https://www.youtube.com/embed/LDaFmlLHIjo?rel=0" frameborder= " 0" allowfullscreen > Click on this link to Subscribe: http://Bit.ly/ThomasVid Take a look at My Hormonal Agent Optimization Package from Thrive Market: https://www.thrivemarket.com/HormoneKit My Web site: http://ThomasDeLauer.com 5 Major Root causes of female’S Stomach Fat – Thomas DeLauer 1) Minerals as well as Thyroid Feature Iodine & Tyrosine As pointed out, the function of the thyroid gland is to take iodine as well as convert it into thyroid hormones: thyroxine (T4) and also triiodothyronine (T3).
Thyroid cells are the only cells in the body which can absorb iodine – combine iodine and also tyrosine to make T3 and also T4.
Zinc.
The framework of thyroid hormonal agent receptors contains zinc ions, critical for the useful properties of the protein.
Selenium.
The enzyme that transforms T4 (the non-active type of thyroid hormone) to T3 (the active kind), is a selenium-dependent enzyme (Iodothyronine 5′ deiodinase), so without enough selenium your thyroid hormones are embeded their non-active state.
2) Reduced Fat/Calorie Diet Plan.
When you drop your calorie consumption too reduced or place your body under anxiety in other ways, through injury or disease, much less T4 is transformed to T3.
Instead, more is made right into something called reverse T3.
3) Eating too Low of Healthy protein.
Research – JAMA.
The low-protein, high-fat group saved more than 90% of their additional calories as fat, and also the absence of dietary healthy protein caused their loss of lean body mass.
They were actually setting in motion a few of their body’s healthy proteins – those who consumed normal- or high-protein diets, by comparison, kept just 50% of their added calories as fat.
https://jamanetwork.com/journals/jama/fullarticle/1103993.
4) Vitamin D/Sunlight.
Research study – The American Journal of Scientific Nourishment.
https://academic.oup.com/ajcn/article/94/1/95/4597994.
When you have adequate D in your bloodstream, fat cells slow their efforts to make and keep fat.
But when your Vitamin D is low, levels of parathyroid hormone (PTH) rise.
https://www.ncbi.nlm.nih.gov/pubmed/14592784.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966724/.
5) Stress/Lack of Sleep.
A research published in The Journal of Mind & Behavior located that ladies are two times as likely to struggle with extreme tension and stress and anxiety as men.
* This was put down to work connections, and how they have a harder time with social problems * There’s been a couple of studies of this and also it’s been connected with pay differences.
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.497.
Absence of Rest & Anxiety.
Stress and anxiety can create the free nerves (ANS) to release hormones, such as adrenaline and also cortisol. These hormonal agents elevate the heart rate to flow blood to vital body organs and also muscle mass a lot more effectively, preparing the body to take prompt action if necessary.
For one, tension can enhance glutamate task in the prefrontal cortex, hindering rest.
Extra Resources.
1) https://www.pnas.org/content/pnas/106/33/14075.full.pdf.
2) https://www.ncbi.nlm.nih.gov/pubmed/9415946.
3) https://www.ncbi.nlm.nih.gov/pubmed/23182016.
4) http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/physio.html.
5) https://www.ncbi.nlm.nih.gov/pubmed/8834378.
< iframe width =" 425" elevation =" 355 "src =" https://www.youtube.com/embed/oLk7_MGrgQE?rel=0" frameborder =" 0" allowfullscreen > It’s common for ladies to put on weight as they age, particularly around the belly. That dreaded so-called “belly fat” can come with some serious health and wellness dangers …
Dr. Ekta Kapoor says also ladies who have a typical body mass index, or BMI, can be in jeopardy, which is why BMI alone does not tell the whole story.
So exactly how can you lose excess fat as well as maintain it from coming back? Dr. Kapoor says the secret is to consume fewer calories and also construct muscle mass, which we shed as we age.
More health as well as medical news on the Mayo Facility Information Network. https://newsnetwork.mayoclinic.org/.
Journalists: Tidy and also nat sound versions of this pkg offered for download at https://newsnetwork.mayoclinic.org/.
Register (free) at https://newsnetwork.mayoclinic.org/request-account/.
Does it work the same if you don't have thyroids , I had thyroid cancer in 05 an its been a struggle to loose weight an keep it off I'm 46 now had it back when I was 25 . I went from 260 to 197 an im stuck .
Is a multivitamin appropriate then? Any brands you recommend?
You're the best!
The frightening thing about watching these videos by Tom is that he is clearly so much more on-to-it, educated, well researched and open minded than a doctor. Thank you so much for sharing this information, you are an inspiration! The fact that you are also tackling the often complicated women’s body is next level!
*After Covid I noticed that my tommy was feeling full and Bigger,,, ,, And I find it so embarrassing as a lady….. was even considering going to the gym until I came across Dr Eromon YouTube channel…… After two weeks of using His Herbal supplement, I could notice visible changes. .. . … inshort my tummy now look sexy and slim… .. . …..
Great info & thanks!!!
Love all the videos! I hope you can make one about birth control / contraceptives for women. I was on BC for over 12 years, and this year decided to quit at 30 yrs old and now i started getting acne, bloating, even more fatigued than when i was on the pill, not sure what’s wrong but something is off, it’s been 6 months 🙁
What about extended fasting? Will this also affect metabolism?
My type 2 Diabetes disease came to an end after using the natural herbs medication which I ordered from Dr IGUDIA on his YouTube channel. The herbs medication was indeed very effective and helpful and I encourage anyone who also suffers from Diabetes disease or any form of disease like Cancer, High blood pressure, Obesity, Herpes infection, Heart disease, COPD, Skin disease to contact the great doctor on his YouTube channel for help with his natural herbs for all kinds of illnesses.
Hi I have hyperthyroidism can that be cured
I have to hormone tablet I really want to stop. My right side is swollening .please help me
I have a feeling many women are going to watch this and instead of get on a high protein calorie deficit, just blame their fat on thyroid issues and stress.
Your transcript is in Dutch and there is no option to change languages. Do you know why that’s occurring? Also, I’ve complained of thyroid symptoms for years and I was always waived of claiming my levels were within lab ranges, albeit, T3 was quite low. Now the iodine has come back and it’s subclinical.
1) what causes low iodine?
2) when supplementing how much should I take? My physician said it’s not documented how much to supplement. ?
I ordered a good supplement with iodine, zinc and selenium right away after watching this video. Thank you.
These tips/info is much appreciated. Hope it helps me crack the code on my body. I need more sleep, to be sure!!! Thanks, Thomas!
I have chronic fybromyalgia and I do Pilates as can’t do strenuous excersises I have menopause and I’m drained
My thyroid is all messed up
Thankyou I follow you from Italy .
But I can’t do Hitt excersises my weight is out of control
I eat Japanese diet for long time .
Fed up as I do intermet fasting and nothing not even1 pound in 6 months
Hormones, stress,thyroid, lack of exercise and sleep, fibroids , not eating right etc. Basically unless you're a happy strict vegan with know health problems that runs five miles a day, you're probably gonna have a lil belly fat 🤷
Too much caffeine = high cortisol = fat. I'm 75 yr old female. I've been on Keto for 280 days . As long as I did not drink coffee I lost weight. I started drinking 1 cup of coffee a day and the weight started coming back on. I lost 55 lbs. I lift weights and do resistance Training. Everyone says how coffee is good. I saw for myself coffee causes high cortisol which causes fat gain.
I love how you approach women’s issues.
Poor diet, lack of exercise, and stress are all factors that contribute to belly fat. Nutritional modifications, increased activity, and other lifestyle changes can all assist.
What causes stubborn stomach fat?
Belly fat causes
1. Unhealthy eating habits
2. Alcoholism
3. Inactivity
4. Stress
5. Genetics
6. Sleep problems
7. Smoking
Great video! High level stuff on the thyroid. This is something we are often dealing with in patients in our clinics. Thyroids role in weight loss is so misunderstood.