The root cause of belly fat

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< iframe width =" 425" elevation =" 355" src =" https://www.youtube.com/embed/WNS7Jkx7Qsc?rel=0" frameborder =" 0" allowfullscreen > The most effective WAY To Lose Belly Fat FAST|Dr. Mindy Pelz https://youtu.be/c0h973ybo1Y< iframe size=" 425" elevation=" 355" src=" https://www.youtube.com/embed/P4YAXHiorVg?rel=0" frameborder=" 0" allowfullscreen >

Visceral body fat, additionally called ‘hidden’ fat, is fat which is stored deep inside the stubborn belly, covered around the organs. Everybody has some amount of visceral fat, and also it makes up for 10% of an individual’s body fat.
It becomes a worry when an individual has greater than typical of this fat. Excessive Visceral fat can make your stomach stick out as well as give a person an ‘apple’ shaped type of body.
What’s even more is that visceral fat creates more harmful substances than subcutaneous fat, so it is more hazardous. Even in thin people, having too much natural fat carries a series of wellness dangers.
You might be questioning what triggers visceral fat? Just how can you reduced your visceral fat? What might be the possible risks of your natural fat? and also Just how to learn if you have visceral fat?
This video clip is a favorable overview to natural fat, keep viewing to discover our all type of details on the same!

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40 thoughts on “The root cause of belly fat”

  2. Excellent video valuable information shared by you mam thanks for your valuable information all the best keep it up & bring more health related videos more👍👍👍👏👏☺️

  4. I really think stress is underrated cause. In the times of my life when being abused or feeling stressed over loved ones I got the fattest. My ideal weight was 12-13 years old. I ate 3 chocolate chip cookies 2 chocolate chips at lunch everyday. Usually ate Mexican takeout for dinner lol. Walked alot and had a lemon ice Gatorade addiction. Not sure why but I was looking good despite it

  11. To the point, realistic, nothing pseudo-positive – I like very much. Thank you for this informative yet empathetic video!

  12. Also kindly share about fibroids in pregnancy…located in all areas possible. I love the channel. Thank you.

  14. Thank you Sejal's mom❤ As much as Sejal's videos helped me up my styling quotient, your videos help me work better on my health ❤❤

  15. How to get good sleep i suffer everyday nowadays .I'm just 16 but i have belly fat upper nd lower. following exercises too from few days but no changes nd when i do crunches my back hurts..so what can i do pls suggest me nd trying green tea at mrng after breakfast will reduce belly fat

  16. Hi mam… I'm 1 month pregnant and my belly fat is more…can i do 10k steps to loose my belly fat..??? please reply….

  17. Very informative video mam
    My age is 43 . I am an Apple shape body & having menopause & diabetes too .. not able to lose weight not belly fat . Doing exercises & my appetite is very less.can you guide me

  26. I had long term stress that resulted in nelly fat. Im out of the situation now but how do I grt rid of the belly?

  27. I must be a unicorn because I have belly fat (apple shaped- I’m like a meatball on 2 strands of spaghetti)
    But my cortisol is way too low. I got it tested at a functional med doc and it was flatlined even in the morning. It never ever had a spike.
    Idk what to do about this- virtually all videos on cortisol talk about what to do when it’s too high.

  30. Wow, what an "Aha" moment this video gave me, Dr. Mindy! Most of my fat is in my belly, and my life has been nonstop stress! Thank you for making this clear to me…finally!!
    I also really appreciated your short about how stress and cortisol need me to MOVE so my body can use that cortisol instead of letting it cause me to store more fat. I am not someone who can consistently follow an exercise program for multiple reasons; but I CAN, at select moments, get up and move if sufficiently motivated!
    And now, whenever I feel my stress level starting to rise for whatever reason, I am finding that knowing this DOES motivate me to get up and jump around, or get on my Healthrider, go outside and jump on my mini trampoline, etc!
    So for the first time, I am finally starting to get some movement into my day too! Thank you soooo much! I couldn't appreciate you more!!! 🥰🤗♥️

  34. Mindy, I’m having trouble finding MIN. They’re sold out on revelation health website. Is there anywhere else I can get that?

  36. Cortisol cortisol cortisol. Under so much I can't think. I can't remember anything. And chronic fatigue and my adrenal glands stuck.on Full blast!!!!! Anxiety ridden like no.tmrw. my dr put me on steroids for 13 Years ok..made me fat. But im.under tremendous stress. Daily.

  38. Mine is certainly stress related. My stress level’s have been going through the roof for a long time unfortunately! Though I’ll continue to fast. Thank you for any assistance you can give. God bless.

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