Healthy Eating – Portion Control

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Healthy Eating - Portion Control

< iframe width =" 425" elevation =" 355" src =" https://www.youtube.com/embed/17GrPDnYt6E?rel=0" frameborder=" 0" allowfullscreen >< img alt=" Healthy and balanced Consuming- Part Control" src =" https://i.ytimg.com/vi/17GrPDnYt6E/default.jpg "/ > Discover how to regulate your eating by establishing a plate to offer you proper parts of each food team. Sweet Cumming, a former Sharp licensed dietitian, discusses recommended amounts of healthy proteins, carbs and vegetables.

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When it involves dropping weight, a lot of us consider gruelling diet regimens and detoxes, but nutritionist as well as social media sites star Graeme Tomlinson declares you can still ditch the extra pounds while enjoying your favorite processed food and also sweet treats. Graeme asserts we should not feel guilty enjoying pizza, or your much-loved fizzy drink, and also joins us to share his special weight loss secrets with you.
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20 thoughts on “Healthy Eating – Portion Control”

  4. I have sort of used portion control for years but it's great to watch someone do it "scientifically". Thanks for sharing the info.

  7. I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  9. don't mean to sound rude but she could have just said "half" and "quarters" instead of whatever she said lol

  12. That is a shit ton of food. Plus I dont eat animals so I'd make one "protein" portion 1/2 cup of lentils or beans or a cup of lentil or bean soup. Very filling and 0 cholesterol and fat. I can eat about 1 to 1 1/4 cups of veggies in a sitting, so a little less than what you have there.

  14. I still can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetics with his natural supplements which I got from him after I contacted him on his YouTube channel.

  15. Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my Herpes Virus completely

  16. I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .

  17. A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my five years old Type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel

  19. wait kam krne ke lye ap planet ayuveda ka stholyantak churna v use kr sakte ho .

  20. We in India eat with all the hands you showed but filled with rice.

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