WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

< iframe size= "425" height= "355" src =" https://www.youtube.com/embed/tWdAI69VZpY?rel=0" frameborder= "0" allowfullscreen > hi there everyone and welcome back !! in today’s vlog i am revealing you what i consume in a day. i haven’t altered my diet regimen since i began my healthy weightloss journey, so this really gives a somewhat realistic insight into what i am consuming rn & just how i consumed when I actively slimmed down.

Please note 1: I do not constantly have that much time on my hands to make my food appearance quite which is why this isn’t one of the most reasonable means of showing you what i consume. for a 100% practical method I rec seeing my most recent what i eat in a week!
Please note 2: When I slimmed down I didn’t have any kind of high levels of caffeine. That’s the only distinction tho. I always eat up until I am complete as well as try to pay attention to my body’s all-natural appetite signs
xx Anna

THANKS RHINOSHIELD FOR SPONSORING TODAY’S VIDEO CLIP!
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MY SOCIALS:.
instagram: @annaneubrt.
tiktok: @annanbrt.

ORGANIZATION QUERIES:.
anna@ohey-mgmt.de.

healthy protein baked oats:.
– 45g plant based yogurt.
– 35g immediate oats/ oat flour.
– 20g vegan healthy protein.
– 1tbsp chocolate powder.
– 1tbsp sweetener of choice.
– 1/2tsp cooking powder.
– pinch of salt.
– 100ml plant mylk.
choc chips, choc healthy protein lotion and pb as decoration/ loading!:-RRB-.

fajita hen: (for 1 offering).
– 1tbsp olive oil.
– 1/2tbsp chili powder.
– 1tbsp paprika.
– 1/2tbsp cumin.
– salt to taste.
– 1/2 lime pressed.
– 2 cloves of garlic (minced).
– 1tbsp cut cilantro.

SONGS.
Songs by The Millennial Club – summer season evenings – https://thmatc.co/?l=A08010EF.
Songs by DONTSAYGOODBYE – require me a cuppa tea – https://thmatc.co/?l=27688375.
Music by mj apanay – obvious – https://thmatc.co/?l=C89099C9.
Songs by Goosetaf – Tripwire – https://thmatc.co/?l=9A55A1B7.
& from EPIDEMIC SOUND!

tags:.
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